Recipe Nutrition Calculator

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      Cured Ham
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      Nutrition Facts
      Serving Size
      Whole Recipe (140g)
      Calories316
      % Daily Value *
      Total Fat 21.3g27%
      Saturated Fat 7.1g35%
      Trans Fat --g
      Cholesterol 86.8mg29%
      Sodium 1317.4mg55%
      Total Carbohydrate 0.59g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.7g57%
      Vitamin C 19.6mg22%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 11.2mg1%
      Potassium 499.8mg11%
      Phosphorus 340.2mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 316 16% DV
      • Protein 29g 57% DV
      • Carbs 0.59g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Cured Ham coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cured Ham. This food consists of 62.77% water, 21.12% protein, 0.43% carbs, 15.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 316 16%
      Fat 21.3g 27%
      Protein 28.7g 57%
      Carbohydrate 0.59g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 86.8mg 29%
      Saturated Fats 7.1g 35%
      Net-Carbs 0.59g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 11.2mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 499.8mg 11%
      Magnesium 23.8mg 6%
      Phosphorus, P 340.2mg 27%
      Sodium 1317.4mg 55%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.18mg 20%
      Manganese 0.04mg 2%
      Selenium, Se 50.3mcg 91%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 19.6mg 22%
      Thiamin (B1) 1.1mg 96%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline --mg --%
      Vitamin B12 1.5mcg 62%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 85.3g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.35
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 9.898g
      Total Polyunsaturated 2.492g
      Omega 3s 0.224g 14%
      Omega 6s 2.268g 13%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.042g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.224g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.466g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.31g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.658g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.254g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.268g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.224g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 1135mg 162%
      Isoleucine 1236mg 88%
      Leucine 2234mg 82%
      Lysine 2470mg 118%
      Methionine 749mg 103%
      Phenylalanine 1107mg 127%
      Threonine 1282mg 122%
      Tryptophan 326mg 117%
      Valine 1288mg 71%
      Conditionally Essential Amino Acids
      Arginine 1779mg
      Cystine 340mg 119%
      Glycine 1407mg
      Proline 1224mg
      Tyrosine 942mg 108%
      Non-Essential Amino Acids
      Alanine 1641mg
      Aspartic acid 2653mg
      Betaine --mg
      Glutamic acid 4243mg
      Hydroxyproline --mg
      Serine 1117mg
      Data Source
      Cured Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.