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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled
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184 calories

Per Serving
Where do the calories come from?
56% from Protein (25g)
44% from Fat (8.5g)
Quick Stats
  • Calories 184 9% DV
  • Protein 25g 50% DV
  • Fat 8.5g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories184
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 68.9mg23%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 25g50%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 357mg8%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
10%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 8.5g 11%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 357mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 208.3mg 17%
Sodium 55.3mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 40.2μg 73%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 0mg 0%
Vitamin B12 0.6μg 25%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 48.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3910mg
Polyunsaturated Fats 544mg
Omega 3s 9mg 1%
Omega 6s 459mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 111mg
15:0 0mg
16:0 1896mg
17:0 0mg
18:0 969mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 298mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3502mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 459mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 34mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 318mg 114%
Threonine 1143mg 109%
Isoleucine 1172mg 84%
Leucine 2009mg 74%
Lysine 2252mg 107%
Methionine 663mg 91%
Cystine 320mg 111%
Phenylalanine 1000mg 114%
Tyrosine 872mg 100%
Valine 1358mg 75%
Arginine 1556mg
Histidine 1000mg 143%
Alanine 1459mg
Aspartic acid 2322mg
Glutamic acid 3920mg
Glycine 1189mg
Proline 1006mg
Serine 1034mg
Hydroxyproline 0mg
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