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Pork, fresh, loin, country-style ribs, separable lean only, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories119
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 62.9mg21%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.77mg4%
Calcium 17.8mg1%
Potassium 287.3mg6%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.25
  • Inflammation Index 27
  • Amino Acid Score 71%
  • Potassium/Sodium 5.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Pork, fresh, loin, country-style ribs, separable lean only, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, country-style ribs, separable lean only, raw. This food consists of 73.4% water, 20.9% protein, 0% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 119 6%
Fat 4.8g 6%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 17.8mg 1%
Iron, Fe 0.77mg 4%
Potassium, K 287.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 173.4mg 14%
Sodium 57mg 2%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 29.6mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 74.2mg 13%
Vitamin B12 0.86mcg 36%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.9g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.25
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.105g
Total Polyunsaturated 0.548g
Omega 3s 0.021g 1%
Omega 6s 0.48g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.021g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.462g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 1.059g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.56g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.952g
cis-Oleic Acid (18:1 cis) 1.927g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.475g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.024g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 762mg 109%
Isoleucine 868mg 62%
Leucine 1503mg 55%
Lysine 1636mg 78%
Methionine 486mg 67%
Phenylalanine 741mg 85%
Threonine 792mg 75%
Tryptophan 185mg 66%
Valine 922mg 51%
Conditionally Essential Amino Acids
Arginine 1174mg
Cystine 203mg 71%
Glycine 795mg
Proline 713mg
Tyrosine 672mg 77%
Non-Essential Amino Acids
Alanine 1035mg
Aspartic acid 1726mg
Betaine 4mg
Glutamic acid 2817mg
Hydroxyproline 45mg
Serine 762mg
Data Source
Pork, fresh, loin, country-style ribs, separable lean only, raw
USDA Food Data Central Standard Release