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Pork Fresh Loin Tenderloin Separable Lean And Fat Raw
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102 calories

Per Serving
Where do the calories come from?
72% from Protein (18g)
28% from Fat (3g)
Quick Stats
  • Calories 102 5% DV
  • Protein 18g 35% DV
  • Fat 3g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 44mg 2% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories102
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 55.3mg18%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.8mg5%
Calcium 5.1mg0%
Potassium 334.1mg7%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
4%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 3g 4%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 334.1mg 7%
Magnesium 23mg 5%
Phosphorus, P 206.6mg 17%
Sodium 44.2mg 2%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 25.8μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.7mg 38%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 67.7mg 12%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 63.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1152mg
Polyunsaturated Fats 478mg
Omega 3s 14mg 1%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.79
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 0mg
14:0 33mg
15:0 1mg
16:0 616mg
17:0 7mg
18:0 343mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 64mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1070mg
18:1 c 1051mg
18:1-11 t (18:1t n-7) 0mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 405mg
18:2 n-6 c,c 394mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 46mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 20mg
16:1 t 0mg
18:1 t 20mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 11mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 184mg 66%
Threonine 788mg 75%
Isoleucine 864mg 62%
Leucine 1495mg 55%
Lysine 1628mg 78%
Methionine 484mg 66%
Cystine 202mg 70%
Phenylalanine 738mg 84%
Tyrosine 668mg 76%
Valine 917mg 50%
Arginine 1168mg
Histidine 758mg 108%
Alanine 1030mg
Aspartic acid 1717mg
Glutamic acid 2802mg
Glycine 791mg
Proline 710mg
Serine 759mg
Hydroxyproline 45mg
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