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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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159 calories

Per Serving
Where do the calories come from?
68% from Protein (26g)
32% from Fat (5.4g)
Quick Stats
  • Calories 159 8% DV
  • Protein 26g 52% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories159
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 79.9mg27%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 25.9g52%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 4.3mg0%
Potassium 383.3mg8%
Phosphorus 250.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
6%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 159 8%
Fat 5.4g 7%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 383.3mg 8%
Magnesium 30.6mg 7%
Phosphorus, P 250.8mg 20%
Sodium 55.3mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 43.9μg 80%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 0mg 0%
Vitamin B12 0.9μg 35%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 53g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2193mg
Polyunsaturated Fats 476mg
Omega 3s 9mg 1%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 60mg
15:0 0mg
16:0 1165mg
17:0 0mg
18:0 629mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 162mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1964mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 417mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 34mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 328mg 117%
Threonine 1181mg 112%
Isoleucine 1210mg 86%
Leucine 2075mg 76%
Lysine 2326mg 111%
Methionine 684mg 94%
Cystine 330mg 115%
Phenylalanine 1032mg 118%
Tyrosine 901mg 103%
Valine 1403mg 77%
Arginine 1607mg
Histidine 1033mg 148%
Alanine 1506mg
Aspartic acid 2399mg
Glutamic acid 4048mg
Glycine 1227mg
Proline 1039mg
Serine 1068mg
Hydroxyproline 0mg
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