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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories141
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.3g12%
Trans Fat 0.07g
Cholesterol 54.4mg18%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.45mg3%
Calcium 6mg0%
Potassium 304.3mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.65
  • Inflammation Index 27
  • Amino Acid Score 73%
  • Potassium/Sodium 7.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw. This food consists of 70.3% water, 21.3% protein, 0% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 141 7%
Fat 7.1g 9%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 0.45mg 3%
Potassium, K 304.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 183.6mg 15%
Sodium 39.9mg 2%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 0%
Selenium, Se 22.5mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 48.7mg 9%
Vitamin B12 0.46mcg 19%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.6g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.65
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.509g
Total Polyunsaturated 1.689g
Omega 3s 0.035g 2%
Omega 6s 0.782g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.752g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.029g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.083g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.446g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.781g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.147g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 2.657g
cis-Oleic Acid (18:1 cis) 2.612g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.776g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.045g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.045g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.024g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 784mg 112%
Isoleucine 893mg 64%
Leucine 1545mg 57%
Lysine 1682mg 80%
Methionine 500mg 69%
Phenylalanine 762mg 87%
Threonine 814mg 78%
Tryptophan 191mg 68%
Valine 948mg 52%
Conditionally Essential Amino Acids
Arginine 1207mg
Cystine 209mg 73%
Glycine 817mg
Proline 734mg
Tyrosine 690mg 79%
Non-Essential Amino Acids
Alanine 1065mg
Aspartic acid 1774mg
Betaine 3mg
Glutamic acid 2896mg
Hydroxyproline 47mg
Serine 785mg
Data Source
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
USDA Food Data Central Standard Release