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Pan Broiled Cured Ham
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170 calories

Per Serving
Where do the calories come from?
48% from Protein (21g)
37% from Fat (7g)
15% from Carbs (6.5g)
Quick Stats
  • Calories 170 8% DV
  • Protein 21g 42% DV
  • Fat 7g 9% DV
  • Carbs 6.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 6.5g 13% DV
  • Sodium 1918mg 80% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 Portion (138g)
Calories170
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 62.1mg21%
Sodium 1918.2mg80%
Total Carbohydrate 6.5g2%
Dietary Fiber 0g0%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1mg6%
Calcium 11mg1%
Potassium 375.4mg8%
Phosphorus 331.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
5%Fat
5%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 170 8%
Fat 7g 9%
Protein 20.8g 42%
Carbohydrate 6.5g 2%
Sugars 6.5g 13%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 2.1g 11%
Net-Carbs 6.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 11mg 1%
Iron, Fe 1mg 6%
Potassium, K 375.4mg 8%
Magnesium 23.5mg 6%
Phosphorus, P 331.2mg 26%
Sodium 1918.2mg 80%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 2%
Selenium, Se 45μg 82%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 17.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 4.1μg 1%
Folic acid 0μg 0%
Food Folate 4.1μg 1%
Folate DFE 4.1μg 1%
Choline 89.1mg 16%
Vitamin B12 0.6μg 25%
Retinol 17.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 60.7IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 1.2μg 6%
Vitamin D2 0μg
Vitamin D3 1.2μg
Vitamin D (IU) 46.9IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 6.2μg
Other
Other
~ = missing data
Weight138g
Water 98.3g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 5.6g
Fructose 0.7g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 2933mg
Polyunsaturated Fats 952mg
Omega 3s 33mg 2%
Omega 6s 850mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.67
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 79mg
15:0 0mg
16:0 1343mg
17:0 18mg
18:0 651mg
20:0 3mg
22:0 12mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 170mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2713mg
18:1 c 2681mg
18:1-11 t (18:1t n-7) 0mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 817mg
18:2 n-6 c,c 798mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 33mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 33mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 68mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 32mg
16:1 t 0mg
18:1 t 32mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 19mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 6mg
Tryptophan 196mg 70%
Threonine 931mg 89%
Isoleucine 940mg 67%
Leucine 1668mg 61%
Lysine 1759mg 84%
Methionine 498mg 68%
Cystine 233mg 81%
Phenylalanine 834mg 95%
Tyrosine 676mg 77%
Valine 1054mg 58%
Arginine 1333mg
Histidine 907mg 130%
Alanine 1227mg
Aspartic acid 1817mg
Glutamic acid 2981mg
Glycine 1087mg
Proline 894mg
Serine 816mg
Hydroxyproline 135mg
Data Source:
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