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Pork, cured, ham with natural juices, spiral slice, boneless, unheated
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories31
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.29g1%
Trans Fat 0.01g
Cholesterol 16.2mg5%
Sodium 254.2mg11%
Total Carbohydrate 0.35g0%
Dietary Fiber 0g0%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.22mg1%
Calcium 1.1mg0%
Potassium 90mg2%
Phosphorus 80.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.59
  • Inflammation Score 3.66
  • Amino Acid Score 14%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Pork, cured, ham with natural juices, spiral slice, boneless, unheated coming from 71% protein, 3% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham with natural juices, spiral slice, boneless, unheated. This food consists of 75.2% water, 20.1% protein, 1.3% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 31 2%
Fat 0.93g 1%
Protein 5.5g 11%
Carbohydrate 0.35g 0%
Sugars 0.35g 1%
Fiber 0g 0%
Cholesterol 16.2mg 5%
Saturated Fats 0.29g 1%
Net-Carbs 0.35g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.22mg 1%
Potassium, K 90mg 2%
Magnesium 5.7mg 1%
Phosphorus, P 80.4mg 6%
Sodium 254.2mg 11%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 10.8mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 0.28mcg 0%
Folic acid 0mcg 0%
Food Folate 0.28mcg 0%
Folate DFE 0.28mcg 0%
Choline 22.2mg 4%
Vitamin B12 0.12mcg 5%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 7.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 20.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.59
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.22g
Glucose (Dextrose) 0.12g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.393g
Total Polyunsaturated 0.166g
Omega 3s 0.003g 0%
Omega 6s 0.122g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.119g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.177g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.093g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.363g
cis-Oleic Acid (18:1 cis) 0.36g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.122g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 238mg 34%
Isoleucine 247mg 18%
Leucine 438mg 16%
Lysine 462mg 22%
Methionine 131mg 18%
Phenylalanine 219mg 25%
Threonine 245mg 23%
Tryptophan 51mg 18%
Valine 277mg 15%
Conditionally Essential Amino Acids
Arginine 350mg
Cystine 61mg 21%
Glycine 285mg
Proline 235mg
Tyrosine 177mg 20%
Non-Essential Amino Acids
Alanine 322mg
Aspartic acid 477mg
Betaine 0.97mg
Glutamic acid 782mg
Hydroxyproline 36mg
Serine 214mg
Data Source
Pork, cured, ham with natural juices, spiral slice, boneless, unheated
USDA Food Data Central Standard Release