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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories135
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.9g10%
Trans Fat 0.04g
Cholesterol 53.6mg18%
Sodium 713.2mg30%
Total Carbohydrate 0.14g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.89mg5%
Calcium 7.7mg1%
Potassium 245.7mg5%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.6
  • Inflammation Score 21
  • Amino Acid Score 48%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated coming from 57% protein, 1% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated. This food consists of 68.8% water, 23.4% protein, 0.2% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 135 7%
Fat 6.3g 8%
Protein 19.4g 39%
Carbohydrate 0.14g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 1.9g 10%
Net-Carbs 0.14g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 245.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 210.8mg 17%
Sodium 713.2mg 30%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.08mg 9%
Manganese 0.02mg 1%
Selenium, Se 37.1mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 99.2mg 18%
Vitamin B12 0.48mcg 20%
Retinol 10.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight85g
Water 57.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.6
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.03g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.52g
Total Polyunsaturated 0.822g
Omega 3s 0.028g 2%
Omega 6s 0.71g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.069g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.21g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.585g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.139g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.342g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.71g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.056g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 845mg 121%
Isoleucine 873mg 62%
Leucine 1550mg 57%
Lysine 1631mg 78%
Methionine 462mg 63%
Phenylalanine 774mg 88%
Threonine 864mg 82%
Tryptophan 181mg 65%
Valine 980mg 54%
Conditionally Essential Amino Acids
Arginine 1239mg
Cystine 218mg 76%
Glycine 1027mg
Proline 836mg
Tyrosine 626mg 72%
Non-Essential Amino Acids
Alanine 1144mg
Aspartic acid 1691mg
Betaine 1mg
Glutamic acid 2770mg
Hydroxyproline 134mg
Serine 758mg
Data Source
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
USDA Food Data Central Standard Release