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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories100
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 49.3mg16%
Sodium 986mg41%
Total Carbohydrate 0.88g0%
Dietary Fiber 0g0%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.77mcg4%
Iron 0.79mg4%
Calcium 5.1mg0%
Potassium 308.6mg7%
Phosphorus 272.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.73
  • Inflammation Score 9.84
  • Amino Acid Score 44%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil coming from 70% protein, 4% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil. This food consists of 73.6% water, 21.7% protein, 1.1% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 100 5%
Fat 2.9g 4%
Protein 17.8g 36%
Carbohydrate 0.88g 0%
Sugars 0.88g 2%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 0.9g 4%
Net-Carbs 0.88g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.79mg 4%
Potassium, K 308.6mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 272.8mg 22%
Sodium 986mg 41%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.23mg 26%
Manganese 0.02mg 1%
Selenium, Se 31.4mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 36%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 69.6mg 13%
Vitamin B12 0.36mcg 15%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.77mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.77mcg
Vitamin D (IU) 31.5IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.7mcg
Other
-- = missing data
Weight85g
Water 60.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.73
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 0.61g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.228g
Total Polyunsaturated 0.386g
Omega 3s 0.014g 1%
Omega 6s 0.315g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.304g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.567g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.28g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.074g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.134g
cis-Oleic Acid (18:1 cis) 1.122g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.313g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.049g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.012g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 774mg 111%
Isoleucine 802mg 57%
Leucine 1422mg 52%
Lysine 1499mg 71%
Methionine 424mg 58%
Phenylalanine 710mg 81%
Threonine 794mg 76%
Tryptophan 167mg 60%
Valine 898mg 49%
Conditionally Essential Amino Acids
Arginine 1136mg
Cystine 200mg 70%
Glycine 928mg
Proline 762mg
Tyrosine 575mg 66%
Non-Essential Amino Acids
Alanine 1046mg
Aspartic acid 1549mg
Betaine 5mg
Glutamic acid 2541mg
Hydroxyproline 115mg
Serine 694mg
Data Source
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
USDA Food Data Central Standard Release