Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories97
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.92g5%
Trans Fat 0g
Cholesterol 47.6mg16%
Sodium 1002.2mg42%
Total Carbohydrate 0.71g0%
Dietary Fiber 0g0%
Total Sugars 0.69g1%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 0.71mg4%
Calcium 5.1mg0%
Potassium 312mg7%
Phosphorus 270.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.42
  • Inflammation Score 9.68
  • Amino Acid Score 43%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted coming from 72% protein, 3% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted. This food consists of 74.4% water, 21.4% protein, 0.9% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 97 5%
Fat 2.7g 3%
Protein 17.5g 35%
Carbohydrate 0.71g 0%
Sugars 0.69g 1%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 0.92g 5%
Net-Carbs 0.71g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.71mg 4%
Potassium, K 312mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 270.3mg 22%
Sodium 1002.2mg 42%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.23mg 26%
Manganese 0.02mg 1%
Selenium, Se 27.8mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 67.7mg 12%
Vitamin B12 0.36mcg 15%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2mcg
Other
-- = missing data
Weight85g
Water 60.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.42
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.31g
Glucose (Dextrose) 0.37g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.257g
Total Polyunsaturated 0.384g
Omega 3s 0.014g 1%
Omega 6s 0.319g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.309g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.033g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.582g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.286g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.159g
cis-Oleic Acid (18:1 cis) 1.147g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.315g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.013g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 761mg 109%
Isoleucine 788mg 56%
Leucine 1399mg 51%
Lysine 1475mg 70%
Methionine 417mg 57%
Phenylalanine 699mg 80%
Threonine 781mg 74%
Tryptophan 164mg 59%
Valine 883mg 49%
Conditionally Essential Amino Acids
Arginine 1117mg
Cystine 196mg 68%
Glycine 912mg
Proline 750mg
Tyrosine 567mg 65%
Non-Essential Amino Acids
Alanine 1029mg
Aspartic acid 1523mg
Betaine 7mg
Glutamic acid 2499mg
Hydroxyproline 113mg
Serine 683mg
Data Source
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
USDA Food Data Central Standard Release