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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories162
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 2.6g13%
Trans Fat 0.06g
Cholesterol 59.5mg20%
Sodium 688.5mg29%
Total Carbohydrate 0.54g0%
Dietary Fiber 0g0%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D 0.85mcg4%
Iron 1.2mg7%
Calcium 6mg0%
Potassium 302.6mg6%
Phosphorus 218.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.29
  • Inflammation Score 33
  • Amino Acid Score 51%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted coming from 53% protein, 1% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted. This food consists of 65% water, 24.9% protein, 0.6% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 162 8%
Fat 7.9g 10%
Protein 20.7g 41%
Carbohydrate 0.54g 0%
Sugars 0.54g 1%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 2.6g 13%
Net-Carbs 0.54g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 302.6mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 218.5mg 17%
Sodium 688.5mg 29%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.13mg 15%
Manganese 0.02mg 1%
Selenium, Se 19.9mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 79.5mg 14%
Vitamin B12 0.49mcg 21%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0.85mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.85mcg
Vitamin D (IU) 33.2IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.2mcg
Other
-- = missing data
Weight85g
Water 54.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.29
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.46g
Glucose (Dextrose) 0.09g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.47g
Total Polyunsaturated 1.095g
Omega 3s 0.048g 3%
Omega 6s 0.937g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.037g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.621g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.803g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.193g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.222g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.937g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 903mg 129%
Isoleucine 932mg 67%
Leucine 1653mg 61%
Lysine 1740mg 83%
Methionine 492mg 68%
Phenylalanine 826mg 94%
Threonine 922mg 88%
Tryptophan 193mg 69%
Valine 1046mg 57%
Conditionally Essential Amino Acids
Arginine 1323mg
Cystine 233mg 81%
Glycine 1104mg
Proline 895mg
Tyrosine 668mg 76%
Non-Essential Amino Acids
Alanine 1223mg
Aspartic acid 1806mg
Betaine 5mg
Glutamic acid 2958mg
Hydroxyproline 134mg
Serine 810mg
Data Source
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
USDA Food Data Central Standard Release