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Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories193
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 3.9g20%
Trans Fat 0.08g
Cholesterol 83.3mg28%
Sodium 130.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.4g47%
Vitamin C 0mg0%
Vitamin D 0.85mcg4%
Iron 1.5mg9%
Calcium 22.1mg2%
Potassium 329.8mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.13
  • Inflammation Score 48
  • Amino Acid Score 62%
  • Potassium/Sodium 2.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution cooked, braised coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution cooked, braised. This food consists of 59.9% water, 27.9% protein, 0% carbs, 12.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 193 10%
Fat 10.3g 13%
Protein 23.4g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 22.1mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 329.8mg 7%
Magnesium 17.8mg 4%
Phosphorus, P 198.9mg 16%
Sodium 130.9mg 5%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.18mg 20%
Manganese 0.01mg 0%
Selenium, Se 38.5mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 95.9mg 17%
Vitamin B12 0.8mcg 33%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.85mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.85mcg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.847g
Total Polyunsaturated 1.097g
Omega 3s 0.037g 2%
Omega 6s 0.949g 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.037g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.91g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.038g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.132g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 2.386g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 1.341g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.26g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.511g
cis-Oleic Acid (18:1 cis) 4.462g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.942g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.048g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.048g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.031g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1012mg 145%
Isoleucine 1153mg 82%
Leucine 1998mg 73%
Lysine 2174mg 104%
Methionine 646mg 89%
Phenylalanine 985mg 113%
Threonine 1052mg 100%
Tryptophan 247mg 88%
Valine 1225mg 67%
Conditionally Essential Amino Acids
Arginine 1560mg
Cystine 270mg 94%
Glycine 1057mg
Proline 948mg
Tyrosine 893mg 102%
Non-Essential Amino Acids
Alanine 1376mg
Aspartic acid 2293mg
Betaine 3mg
Glutamic acid 3743mg
Hydroxyproline 60mg
Serine 1014mg
Data Source
Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution cooked, braised
USDA Food Data Central Standard Release