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Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories104
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat 0.03g
Cholesterol 50.2mg17%
Sodium 140.3mg6%
Total Carbohydrate 0.15g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.5g31%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.88mg5%
Calcium 11.9mg1%
Potassium 356.2mg8%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.54
  • Inflammation Score 21
  • Amino Acid Score 41%
  • Potassium/Sodium 2.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution, raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution, raw. This food consists of 75.8% water, 18.5% protein, 0.2% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 104 5%
Fat 4.6g 6%
Protein 15.5g 31%
Carbohydrate 0.15g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.6g 8%
Net-Carbs 0.15g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.88mg 5%
Potassium, K 356.2mg 8%
Magnesium 16.2mg 4%
Phosphorus, P 189.5mg 15%
Sodium 140.3mg 6%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.11mg 12%
Manganese 0.01mg 0%
Selenium, Se 24.5mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 36%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 65.4mg 12%
Vitamin B12 0.76mcg 32%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.54
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.98g
Total Polyunsaturated 0.494g
Omega 3s 0.015g 1%
Omega 6s 0.415g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.399g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.054g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.976g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.541g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.111g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.839g
cis-Oleic Acid (18:1 cis) 1.821g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.412g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.019g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.019g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 672mg 96%
Isoleucine 765mg 55%
Leucine 1324mg 49%
Lysine 1442mg 69%
Methionine 428mg 59%
Phenylalanine 654mg 75%
Threonine 698mg 66%
Tryptophan 164mg 59%
Valine 813mg 45%
Conditionally Essential Amino Acids
Arginine 1034mg
Cystine 179mg 62%
Glycine 700mg
Proline 629mg
Tyrosine 592mg 68%
Non-Essential Amino Acids
Alanine 913mg
Aspartic acid 1522mg
Betaine 3mg
Glutamic acid 2483mg
Hydroxyproline 40mg
Serine 672mg
Data Source
Pork, fresh, shoulder, (Boston butt), blade (steaks), with added solution, raw
USDA Food Data Central Standard Release