Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (107g)
      Calories182
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.1g10%
      Trans Fat 0.02g
      Cholesterol 74.9mg25%
      Sodium 337.1mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.7g63%
      Vitamin C 0mg0%
      Vitamin D 0.64mcg3%
      Iron 0.6mg3%
      Calcium 9.6mg1%
      Potassium 650.6mg14%
      Phosphorus 339.2mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 182 9% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled. This food consists of 64.1% water, 30.1% protein, 0% carbs, 5.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight107g
      Calories 182 9%
      Fat 6.1g 8%
      Protein 31.7g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.9mg 25%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight107g
      Calcium 9.6mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 650.6mg 14%
      Magnesium 31mg 7%
      Phosphorus, P 339.2mg 27%
      Sodium 337.1mg 14%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 59.5mcg 108%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight107g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.71mg 59%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 9.6mg 60%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 84.3mg 15%
      Vitamin B12 0.73mcg 30%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0.64mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.64mcg
      Vitamin D (IU) 23.5IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight107g
      Water 67.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.43
      Carbs & Sugars
      -- = missing data %DV
      Weight107g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight107g
      Total Monounsaturated 2.454g
      Total Polyunsaturated 0.839g
      Omega 3s 0.021g 1%
      Omega 6s 0.709g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.674g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.025g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.306g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.671g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.149g
      cis-Palmitoleic Acid (16:1 cis) 0.148g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 2.243g
      cis-Oleic Acid (18:1 cis) 2.228g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.682g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.077g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight107g
      Essential Amino Acids
      Histidine 1147mg 164%
      Isoleucine 1306mg 93%
      Leucine 2262mg 83%
      Lysine 2462mg 117%
      Methionine 731mg 100%
      Phenylalanine 1116mg 128%
      Threonine 1192mg 114%
      Tryptophan 279mg 100%
      Valine 1387mg 76%
      Conditionally Essential Amino Acids
      Arginine 1767mg
      Cystine 306mg 107%
      Glycine 1196mg
      Proline 1073mg
      Tyrosine 1010mg 115%
      Non-Essential Amino Acids
      Alanine 1558mg
      Aspartic acid 2597mg
      Betaine 4mg
      Glutamic acid 4238mg
      Hydroxyproline 68mg
      Serine 1148mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
      USDA Food Data Central Standard Release