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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories217
% Daily Value *
Total Fat 15g19%
Saturated Fat 5.3g26%
Trans Fat 0.14g
Cholesterol 71.4mg24%
Sodium 83.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.82mg5%
Calcium 37.4mg3%
Potassium 211.7mg5%
Phosphorus 145.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.1
  • Inflammation Index 48
  • Amino Acid Score 82%
  • Potassium/Sodium 2.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only. This food consists of 57.9% water, 24.3% protein, 0% carbs, 17.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 217 11%
Fat 15g 19%
Protein 20.5g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 5.3g 26%
Net-Carbs 0g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight85g
Calcium 37.4mg 3%
Iron, Fe 0.82mg 5%
Potassium, K 211.7mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 145.4mg 12%
Sodium 83.3mg 3%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 28.6mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 70.6mg 13%
Vitamin B12 0.64mcg 27%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.1IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 48.9g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.1
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.499g
Total Polyunsaturated 2.37g
Omega 3s 0.099g 6%
Omega 6s 2.156g 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.088g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.074g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.082g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.191g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 3.249g
Margaric Acid (17:0) 0.05g
Stearic Acid (18:0) 1.737g
Arachidic Acid (20:0) 0.023g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.323g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.077g
cis-Oleic Acid (18:1 cis) 5.978g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.099g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.1g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) 0.01g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.037g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 835mg 119%
Isoleucine 972mg 69%
Leucine 1689mg 62%
Lysine 1825mg 87%
Methionine 563mg 77%
Phenylalanine 853mg 97%
Threonine 903mg 86%
Tryptophan 244mg 87%
Valine 1038mg 57%
Conditionally Essential Amino Acids
Arginine 1323mg
Cystine 231mg 81%
Glycine 927mg
Proline 830mg
Tyrosine 813mg 93%
Non-Essential Amino Acids
Alanine 1176mg
Aspartic acid 1920mg
Betaine 3mg
Glutamic acid 3136mg
Hydroxyproline 71mg
Serine 857mg
Data Source
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
USDA Food Data Central Standard Release