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Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled
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264 calories

Per Serving
Where do the calories come from?
52% from Protein (34g)
48% from Fat (14g)
Quick Stats
  • Calories 264 13% DV
  • Protein 34g 68% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 103mg 4% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories264
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 108.6mg36%
Sodium 102.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 34g68%
Vitamin C 0mg0%
Vitamin D 1.3μg7%
Iron 1.2mg7%
Calcium 74.4mg6%
Potassium 451.4mg10%
Phosphorus 346.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
12%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 264 13%
Fat 14.2g 18%
Protein 34g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 108.6mg 36%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 74.4mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 451.4mg 10%
Magnesium 29.3mg 7%
Phosphorus, P 346.5mg 28%
Sodium 102.5mg 4%
Zinc, Zn 4.6mg 41%
Copper, Cu 0.1mg 16%
Manganese 0mg 1%
Selenium, Se 52.3μg 95%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 96.5mg 18%
Vitamin B12 0.9μg 37%
Retinol 3.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 0μg
Vitamin D3 1.3μg
Vitamin D (IU) 53.7IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight122g
Water 73.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 4404mg
Polyunsaturated Fats 1540mg
Omega 3s 13mg 1%
Omega 6s 1288mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 10mg
13:0 0mg
14:0 133mg
15:0 0mg
16:0 2312mg
17:0 0mg
18:0 1255mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4082mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1288mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 54mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 128mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 4mg
Tryptophan 404mg 144%
Threonine 1493mg 142%
Isoleucine 1608mg 115%
Leucine 2795mg 102%
Lysine 3020mg 144%
Methionine 931mg 128%
Cystine 383mg 133%
Phenylalanine 1410mg 161%
Tyrosine 1346mg 154%
Valine 1718mg 94%
Arginine 2189mg
Histidine 1381mg 197%
Alanine 1945mg
Aspartic acid 3177mg
Glutamic acid 5187mg
Glycine 1535mg
Proline 1373mg
Serine 1418mg
Hydroxyproline 118mg
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