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Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted
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302 calories

Per Serving
Where do the calories come from?
53% from Protein (40g)
47% from Fat (16g)
Quick Stats
  • Calories 302 15% DV
  • Protein 40g 81% DV
  • Fat 16g 20% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 99mg 4% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (138g)
Calories302
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 136.6mg46%
Sodium 99.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 1.4mg8%
Calcium 16.6mg1%
Potassium 670.7mg14%
Phosphorus 405.7mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
11%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 302 15%
Fat 15.7g 20%
Protein 40.3g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.6mg 46%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 16.6mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 670.7mg 14%
Magnesium 35.9mg 9%
Phosphorus, P 405.7mg 32%
Sodium 99.4mg 4%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 66.9μg 122%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 76%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 138.4mg 25%
Vitamin B12 1.2μg 52%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 41.4IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight138g
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 6734mg
Polyunsaturated Fats 2299mg
Omega 3s 6mg 0%
Omega 6s 2008mg 12%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 363.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 8mg
13:0 0mg
14:0 197mg
15:0 0mg
16:0 3480mg
17:0 0mg
18:0 1860mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 362mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6267mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 108mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2008mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 76mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 128mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 5mg
Tryptophan 480mg 172%
Threonine 1772mg 169%
Isoleucine 1909mg 136%
Leucine 3316mg 121%
Lysine 3584mg 171%
Methionine 1104mg 152%
Cystine 454mg 158%
Phenylalanine 1674mg 191%
Tyrosine 1597mg 182%
Valine 2038mg 112%
Arginine 2596mg
Histidine 1639mg 234%
Alanine 2307mg
Aspartic acid 3769mg
Glutamic acid 6156mg
Glycine 1822mg
Proline 1630mg
Serine 1682mg
Hydroxyproline 141mg
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