Recipe Nutrition Calculator

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Cucumber
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Cucumber, peeled, raw
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Cucumber, peeled, raw
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Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories42
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 2.4g9%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 11.4mg13%
Vitamin D 0mcg0%
Iron 0.88mg5%
Calcium 53.9mg4%
Potassium 514.6mg11%
Phosphorus 80.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 28 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.66
  • Inflammation Score -111
  • Amino Acid Score 2%
  • Potassium/Sodium 69.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Cucumber coming from 17% protein, 73% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cucumber. This food consists of 96.7% water, 0.6% protein, 2.6% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight370g
Calories (kcal) 42 2%
Fat 0.54g 1%
Protein 2.2g 4%
Carbohydrate 9.5g 3%
Sugars 5.4g 11%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 7.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight370g
Calcium 53.9mg 4%
Iron, Fe 0.88mg 5%
Potassium, K 514.6mg 11%
Magnesium 45.4mg 11%
Phosphorus, P 80.8mg 6%
Sodium 7.4mg 0%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.23mg 26%
Manganese 0.28mg 12%
Selenium, Se 0.58mcg 1%
Fluoride, F 4.8mcg 0%
Molybdenum --mcg
Iodine, I 1.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight370g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 44.5mcg 11%
Folic acid 0mcg 0%
Food Folate 44.5mcg 11%
Folate DFE 44.5mcg 11%
Choline 21.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 129.3mcg 1%
Carotene, alpha 32.7mcg 0%
Cryptoxanthin, beta 74.9mcg 0%
Vitamin A, IU 300.7IU
Lycopene 0mcg
Lut + Zeaxanthin 66.5mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 36.2mcg 30%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight370g
Water 356.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.66
Carbs & Sugars
-- = missing data %DV
Weight370g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 2.5g
Fructose 2.9g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 1.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight370g
Total Monounsaturated 0.032g
Total Polyunsaturated 0.084g
Omega 3s 0.032g 2%
Omega 6s 0.056g 0%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.183g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.032g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.056g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight370g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 54mg 4%
Leucine 97mg 4%
Lysine 97mg 5%
Methionine 38mg 5%
Phenylalanine 102mg 12%
Threonine 52mg 5%
Tryptophan 24mg 9%
Valine 55mg 3%
Conditionally Essential Amino Acids
Arginine 128mg
Cystine 23mg 8%
Glycine 91mg
Proline 48mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 107mg
Aspartic acid 141mg
Betaine 0.37mg
Glutamic acid 746mg
Hydroxyproline --mg
Serine 87mg
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Cucumber, peeled, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.