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Cucumber
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42 calories

Per Serving
Where do the calories come from?
17% from Protein (2.2g)
10% from Fat (0.5g)
73% from Carbs (9.5g)
Quick Stats
  • Calories 42 2% DV
  • Protein 2.2g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 9.5g 3% DV
  • Fiber 2.4g 9% DV
  • Sugar 5.4g 11% DV
  • Sodium 7.4mg 0% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories42
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 2.4g9%
Total Sugars 5.4g11%
Includes 0g Added Sugars0%
Protein 2.2g4%
Vitamin C 11.4mg13%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 53.9mg4%
Potassium 514.6mg11%
Phosphorus 80.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
97%Water
0%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight370g
Calories 42 2%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 9.5g 3%
Sugars 5.4g 11%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 7.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight370g
Calcium 53.9mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 514.6mg 11%
Magnesium 45.4mg 11%
Phosphorus, P 80.8mg 6%
Sodium 7.4mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 26%
Manganese 0.3mg 12%
Selenium, Se 0.6μg 1%
Fluoride, F 4.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight370g
Vitamin A, RAE 15.8μg 2%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 44.5μg 11%
Folic acid 0μg 0%
Food Folate 44.5μg 11%
Folate DFE 44.5μg 11%
Choline 21.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 129.3μg 1%
Carotene, alpha 32.7μg 0%
Cryptoxanthin, beta 74.9μg 0%
Vitamin A, IU 300.7IU 10%
Lycopene 0μg
Lut + Zeaxanthin 66.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 36.2μg 30%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight370g
Water 356.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight370g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.5g
Fructose 2.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight370g
Monounsaturated Fats 32mg
Polyunsaturated Fats 84mg
Omega 3s 32mg 2%
Omega 6s 56mg 0%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 14.56mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 32mg
15:0 0mg
16:0 183mg
17:0 0mg
18:0 32mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 56mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 32mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight370g
Betaine 0mg
Tryptophan 24mg 9%
Threonine 52mg 5%
Isoleucine 54mg 4%
Leucine 97mg 4%
Lysine 97mg 5%
Methionine 38mg 5%
Cystine 23mg 8%
Phenylalanine 102mg 12%
Tyrosine 17mg 2%
Valine 55mg 3%
Arginine 128mg
Histidine 16mg 2%
Alanine 107mg
Aspartic acid 141mg
Glutamic acid 746mg
Glycine 91mg
Proline 48mg
Serine 87mg
Hydroxyproline 0mg
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