| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (410g) | |||
| Calories | 496 | ||
| % Daily Value * | |||
| Total Fat 21.3g | 27% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24.6mg | 1% | ||
| Total Carbohydrate 36.5g | 13% | ||
| Dietary Fiber 21.3g | 76% | ||
| Total Sugars 8.9g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 48.8g | 98% | ||
| Vitamin C 25mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.3mg | 52% | ||
| Calcium 258.3mg | 20% | ||
| Potassium 1787.6mg | 38% | ||
| Phosphorus 692.9mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Edamame (Frozen, Prepared) coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12% protein, 9% carbs, 5.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 410g | |
| Calories (kcal) | 496 | 25% |
| Fat | 21.3g | 27% |
| Protein | 48.8g | 98% |
| Carbohydrate | 36.5g | 13% |
| Sugars | 8.9g | 18% |
| Fiber | 21.3g | 76% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 15.2g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 410g | |
| Calcium | 258.3mg | 20% |
| Iron, Fe | 9.3mg | 52% |
| Potassium, K | 1787.6mg | 38% |
| Magnesium | 262.4mg | 62% |
| Phosphorus, P | 692.9mg | 55% |
| Sodium | 24.6mg | 1% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 1.4mg | 157% |
| Manganese | 4.2mg | 183% |
| Selenium, Se | 3.3mcg | 6% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 410g | |
| Vitamin A, RAE | 61.5mcg | 7% |
| Vitamin C | 25mg | 28% |
| Thiamin (B1) | 0.82mg | 68% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 3.8mg | 23% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 1275.1mcg | 319% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1275.1mcg | 319% |
| Folate DFE | 1275.1mcg | 319% |
| Choline | 230.8mg | 42% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 717.5mcg | 7% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 32.8mcg | 0% |
| Vitamin A, IU | 1221.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6637.9mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 109.5mcg | 91% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 410g | |
| Water | 298.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 410g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.49g | |
| Lactose | 0g | |
| Maltose | 3.9g | |
| Galactose | 0g | |
| Starch | 6.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 410g | |
| Total Monounsaturated | 5.256g | |
| Total Polyunsaturated | 8.84g | |
| Omega 3s | 1.48g | 93% |
| Omega 6s | 7.343g | 43% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.468g | 92% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.335g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.792g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 0.59g | |
| Arachidic Acid (20:0) | 0.045g | |
| Behenic Acid (22:0) | 0.053g | |
| Lignoceric Acid (24:0) | 0.029g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.016g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.016g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 5.187g | |
| cis-Oleic Acid (18:1 cis) | 5.17g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.347g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.468g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.016g | |
| Trans-Monoenoic Fats | 0.021g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.016g | |
| trans-Docosenoic Acid (22:1 trans) | 0.004g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.016g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 410g | |
| Essential Amino Acids | ||
| Histidine | 1095mg | 156% |
| Isoleucine | 1230mg | 88% |
| Leucine | 3055mg | 112% |
| Lysine | 3055mg | 145% |
| Methionine | 578mg | 79% |
| Phenylalanine | 2001mg | 229% |
| Threonine | 1357mg | 129% |
| Tryptophan | 517mg | 185% |
| Valine | 1328mg | 73% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2968mg | |
| Cystine | 508mg | 177% |
| Glycine | 1779mg | |
| Proline | 2813mg | |
| Tyrosine | 1378mg | 157% |
| Non-Essential Amino Acids | ||
| Alanine | 1829mg | |
| Aspartic acid | 5527mg | |
| Betaine | 18mg | |
| Glutamic acid | 8282mg | |
| Hydroxyproline | 0mg | |
| Serine | 2727mg | |