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Nutrition Facts
Serving Size
1 Portion (50g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 1.6g6%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 26mg2%
Potassium 157mg3%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 9 0%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 1.7g 1%
Sugars 0.1g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 26mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 157mg 3%
Magnesium 7.5mg 2%
Phosphorus, P 14mg 1%
Sodium 11mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 6%
Manganese 0.2mg 9%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 54μg 6%
Vitamin C 3.3mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 71μg 18%
Folic acid 0μg 0%
Food Folate 71μg 18%
Folate DFE 71μg 18%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 650μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1083.5IU 36%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 115.5μg 96%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 46.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 2mg
Polyunsaturated Fats 44mg
Omega 3s 7mg 0%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 25mg 2%
Isoleucine 36mg 3%
Leucine 49mg 2%
Lysine 32mg 2%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 27mg 3%
Tyrosine 20mg 2%
Valine 32mg 2%
Arginine 31mg
Histidine 12mg 2%
Alanine 31mg
Aspartic acid 65mg
Glutamic acid 83mg
Glycine 29mg
Proline 30mg
Serine 25mg
Hydroxyproline ~mg
Data Source:
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