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Morel Mushrooms
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20 calories

Per Serving
Where do the calories come from?
31% from Protein (2.1g)
15% from Fat (0.4g)
54% from Carbs (3.4g)
Quick Stats
  • Calories 20 1% DV
  • Protein 2.1g 4% DV
  • Fat 0.4g 0% DV
  • Carbs 3.4g 1% DV
  • Fiber 1.8g 7% DV
  • Sugar 0.4g 1% DV
  • Sodium 14mg 1% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 Portion (66g)
Calories20
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 3.4μg17%
Iron 8mg45%
Calcium 28.4mg2%
Potassium 271.3mg6%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight66g
Calories 20 1%
Fat 0.4g 0%
Protein 2.1g 4%
Carbohydrate 3.4g 1%
Sugars 0.4g 1%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight66g
Calcium 28.4mg 2%
Iron, Fe 8mg 45%
Potassium, K 271.3mg 6%
Magnesium 12.5mg 3%
Phosphorus, P 128mg 10%
Sodium 13.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 46%
Manganese 0.4mg 17%
Selenium, Se 1.5μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight66g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 3.4μg 17%
Vitamin D2 3.4μg
Vitamin D3 0μg
Vitamin D (IU) 136IU 17%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight66g
Water 59.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight66g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight66g
Monounsaturated Fats 34mg
Polyunsaturated Fats 286mg
Omega 3s 0mg 0%
Omega 6s 143mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 1.98mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 34mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c 15mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 142mg
18:2 n-6 c,c 142mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight66g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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