Save

Recipe Nutrition Calculator

Save
×
Lentil Sprouts
×
No portion size set.
Divide recipe into portions.
Nutrition Facts
Serving Size
1 Portion (77g)
Calories82
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 17g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 12.7mg14%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 19.3mg1%
Potassium 247.9mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
22%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight77g
Calories 82 4%
Fat 0.4g 1%
Protein 6.9g 14%
Carbohydrate 17g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight77g
Calcium 19.3mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 247.9mg 5%
Magnesium 28.5mg 7%
Phosphorus, P 133.2mg 11%
Sodium 8.5mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 30%
Manganese 0.4mg 17%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight77g
Vitamin A, RAE 1.5μg 0%
Vitamin C 12.7mg 14%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 77μg 19%
Folic acid 0μg 0%
Food Folate 77μg 19%
Folate DFE 77μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 34.7IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight77g
Water 51.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight77g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight77g
Monounsaturated Fats 80mg
Polyunsaturated Fats 169mg
Omega 3s 29mg 2%
Omega 6s 139mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 40mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 80mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight77g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 253mg 24%
Isoleucine 251mg 18%
Leucine 484mg 18%
Lysine 548mg 26%
Methionine 81mg 11%
Cystine 257mg 90%
Phenylalanine 340mg 39%
Tyrosine 194mg 22%
Valine 307mg 17%
Arginine 470mg
Histidine 198mg 28%
Alanine 274mg
Aspartic acid 1103mg
Glutamic acid 969mg
Glycine 246mg
Proline 274mg
Serine 381mg
Hydroxyproline ~mg
Data Source:
Was this webpage helpful?