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Lentil Sprouts
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82 calories

Per Serving
Where do the calories come from?
28% from Protein (6.9g)
4% from Fat (0.4g)
68% from Carbs (17g)
Quick Stats
  • Calories 82 4% DV
  • Protein 6.9g 14% DV
  • Fat 0.4g 1% DV
  • Carbs 17g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 8.5mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 Portion (77g)
Calories82
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.9g14%
Vitamin C 12.7mg14%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 19.3mg1%
Potassium 247.9mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
1%Fat
22%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight77g
Calories 82 4%
Fat 0.4g 1%
Protein 6.9g 14%
Carbohydrate 17g 6%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight77g
Calcium 19.3mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 247.9mg 5%
Magnesium 28.5mg 7%
Phosphorus, P 133.2mg 11%
Sodium 8.5mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 30%
Manganese 0.4mg 17%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight77g
Vitamin A, RAE 1.5μg 0%
Vitamin C 12.7mg 14%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 77μg 19%
Folic acid 0μg 0%
Food Folate 77μg 19%
Folate DFE 77μg 19%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight77g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight77g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight77g
Monounsaturated Fats 80mg
Polyunsaturated Fats 169mg
Omega 3s 29mg 2%
Omega 6s 139mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.76
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 40mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 80mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 139mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight77g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 253mg 24%
Isoleucine 251mg 18%
Leucine 484mg 18%
Lysine 548mg 26%
Methionine 81mg 11%
Cystine 257mg 90%
Phenylalanine 340mg 39%
Tyrosine 194mg 22%
Valine 307mg 17%
Arginine 470mg
Histidine 198mg 28%
Alanine 274mg
Aspartic acid 1103mg
Glutamic acid 969mg
Glycine 246mg
Proline 274mg
Serine 381mg
Hydroxyproline 0mg
Data Source:
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