Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Cooked Hawaiin Mountain Yam
×
No portion size set.
Divide recipe into portions.

119 calories

Per Serving
Where do the calories come from?
8% from Protein (2.5g)
1% from Fat (0.1g)
91% from Carbs (29g)
Quick Stats
  • Calories 119 6% DV
  • Protein 2.5g 5% DV
  • Fat 0.1g 0% DV
  • Carbs 29g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 17mg 1% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories119
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 29g10%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 11.6mg1%
Potassium 717.8mg15%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 119 6%
Fat 0.1g 0%
Protein 2.5g 5%
Carbohydrate 29g 10%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 11.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 717.8mg 15%
Magnesium 14.5mg 3%
Phosphorus, P 58mg 5%
Sodium 17.4mg 1%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 18%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 17.4μg 4%
Folic acid 0μg 0%
Food Folate 17.4μg 4%
Folate DFE 17.4μg 4%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight145g
Water 111.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 4mg
Polyunsaturated Fats 52mg
Omega 3s 9mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 44mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 0mg
Tryptophan 20mg 7%
Threonine 88mg 8%
Isoleucine 86mg 6%
Leucine 158mg 6%
Lysine 97mg 5%
Methionine 33mg 5%
Cystine 30mg 11%
Phenylalanine 116mg 13%
Tyrosine 67mg 8%
Valine 102mg 6%
Arginine 209mg
Histidine 55mg 8%
Alanine 103mg
Aspartic acid 254mg
Glutamic acid 297mg
Glycine 87mg
Proline 88mg
Serine 133mg
Hydroxyproline 0mg
feedback