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Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased
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199 calories

Per Serving
Where do the calories come from?
7% from Protein (3.4g)
23% from Fat (5.2g)
70% from Carbs (36g)
Quick Stats
  • Calories 199 10% DV
  • Protein 3.4g 7% DV
  • Fat 5.2g 7% DV
  • Carbs 36g 12% DV
  • Fiber 2.9g 10% DV
  • Sugar 0.3g 1% DV
  • Sodium 485mg 20% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 Portion (153g)
Calories199
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 485mg20%
Total Carbohydrate 36g12%
Dietary Fiber 2.9g10%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 3.4g7%
Vitamin C 28.2mg31%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 13.8mg1%
Potassium 612mg13%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
3%Fat
24%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 199 10%
Fat 5.2g 7%
Protein 3.4g 7%
Carbohydrate 36g 12%
Sugars 0.3g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 33.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 13.8mg 1%
Iron, Fe 1mg 6%
Potassium, K 612mg 13%
Magnesium 32.1mg 8%
Phosphorus, P 119.3mg 10%
Sodium 485mg 20%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 16%
Manganese 0.2mg 11%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 0μg 0%
Vitamin C 28.2mg 31%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 58.1μg 15%
Folic acid 0μg 0%
Food Folate 58.1μg 15%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 12.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight153g
Water 106g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.6g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 3098mg
Polyunsaturated Fats 334mg
Omega 3s 26mg 2%
Omega 6s 308mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.82
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 546mg
17:0 6mg
18:0 461mg
20:0 20mg
22:0 20mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3062mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 308mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine 0mg
Tryptophan 29mg 10%
Threonine 116mg 11%
Isoleucine 118mg 8%
Leucine 196mg 7%
Lysine 197mg 9%
Methionine 54mg 7%
Cystine 54mg 19%
Phenylalanine 142mg 16%
Tyrosine 113mg 13%
Valine 185mg 10%
Arginine 193mg
Histidine 69mg 10%
Alanine 136mg
Aspartic acid 742mg
Glutamic acid 597mg
Glycine 110mg
Proline 122mg
Serine 145mg
Hydroxyproline 0mg
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