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Canned Pumpkin
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83 calories

Per Serving
Where do the calories come from?
11% from Protein (2.7g)
6% from Fat (0.7g)
82% from Carbs (20g)
Quick Stats
  • Calories 83 4% DV
  • Protein 2.7g 5% DV
  • Fat 0.7g 1% DV
  • Carbs 20g 7% DV
  • Fiber 7.1g 25% DV
  • Sugar 8.1g 16% DV
  • Sodium 12mg 1% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 Portion (245g)
Calories83
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 19.8g7%
Dietary Fiber 7.1g25%
Total Sugars 8.1g16%
Includes 0g Added Sugars0%
Protein 2.7g5%
Vitamin C 10.3mg11%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 63.7mg5%
Potassium 504.7mg11%
Phosphorus 85.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 83 4%
Fat 0.7g 1%
Protein 2.7g 5%
Carbohydrate 19.8g 7%
Sugars 8.1g 16%
Fiber 7.1g 25%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 63.7mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 504.7mg 11%
Magnesium 56.4mg 13%
Phosphorus, P 85.8mg 7%
Sodium 12.3mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 29%
Manganese 0.4mg 16%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 1906.1μg 212%
Vitamin C 10.3mg 11%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 29.4μg 7%
Folic acid 0μg 0%
Food Folate 29.4μg 7%
Folate DFE 29.4μg 7%
Choline 24mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17003μg 157%
Carotene, alpha 11747.8μg 54%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 38129.4IU 1271%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 39.2μg 33%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 220.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 91mg
Polyunsaturated Fats 37mg
Omega 3s 20mg 1%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 0mg
14:0 44mg
15:0 0mg
16:0 252mg
17:0 0mg
18:0 20mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 44mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 17mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 32mg 11%
Threonine 78mg 7%
Isoleucine 83mg 6%
Leucine 125mg 5%
Lysine 147mg 7%
Methionine 29mg 4%
Cystine 7mg 3%
Phenylalanine 86mg 10%
Tyrosine 113mg 13%
Valine 93mg 5%
Arginine 145mg
Histidine 42mg 6%
Alanine 76mg
Aspartic acid 274mg
Glutamic acid 495mg
Glycine 71mg
Proline 71mg
Serine 118mg
Hydroxyproline 0mg
Data Source:
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