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Laver Seaweed
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9 calories

Per Serving
Where do the calories come from?
50% from Protein (1.5g)
8% from Fat (0.1g)
42% from Carbs (1.3g)
Quick Stats
  • Calories 9 0% DV
  • Protein 1.5g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 1.3g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 13mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 Portion (26g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 18.2mg1%
Potassium 92.6mg2%
Phosphorus 15.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
5%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight26g
Calories 9 0%
Fat 0.1g 0%
Protein 1.5g 3%
Carbohydrate 1.3g 0%
Sugars 0.1g 0%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight26g
Calcium 18.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 92.6mg 2%
Magnesium 0.5mg 0%
Phosphorus, P 15.1mg 1%
Sodium 12.5mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 11%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight26g
Vitamin A, RAE 67.6μg 8%
Vitamin C 10.1mg 11%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 38μg 9%
Folic acid 0μg 0%
Food Folate 38μg 9%
Folate DFE 38μg 9%
Choline 2.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 811.5μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1352.5IU 45%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight26g
Water 22.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight26g
Monounsaturated Fats 7mg
Polyunsaturated Fats 29mg
Omega 3s 21mg 1%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 20
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 21mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 13mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight26g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 60mg 6%
Isoleucine 67mg 5%
Leucine 130mg 5%
Lysine 58mg 3%
Methionine 38mg 5%
Cystine 26mg 9%
Phenylalanine 71mg 8%
Tyrosine 66mg 8%
Valine 105mg 6%
Arginine 74mg
Histidine 36mg 5%
Alanine 169mg
Aspartic acid 147mg
Glutamic acid 142mg
Glycine 94mg
Proline 65mg
Serine 78mg
Hydroxyproline 0mg
Data Source:
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