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Stirfried Soybean Sprouts
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125 calories

Per Serving
Where do the calories come from?
34% from Protein (13g)
42% from Fat (7.1g)
25% from Carbs (9.4g)
Quick Stats
  • Calories 125 6% DV
  • Protein 13g 26% DV
  • Fat 7.1g 9% DV
  • Carbs 9.4g 3% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Sodium 14mg 1% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories125
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.8g3%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 13.1g26%
Vitamin C 12mg13%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 82mg6%
Potassium 567mg12%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
7%Fat
10%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 125 6%
Fat 7.1g 9%
Protein 13.1g 26%
Carbohydrate 9.4g 3%
Sugars 0g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 82mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 567mg 12%
Magnesium 96mg 23%
Phosphorus, P 216mg 17%
Sodium 14mg 1%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.5mg 59%
Manganese 1.1mg 49%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 12mg 13%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 127μg 32%
Folic acid 0μg 0%
Food Folate 127μg 32%
Folate DFE 127μg 32%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 67.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1609mg
Polyunsaturated Fats 4009mg
Omega 3s 472mg 30%
Omega 6s 3537mg 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 714mg
17:0 0mg
18:0 264mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1581mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3537mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 472mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 159mg 57%
Threonine 503mg 48%
Isoleucine 581mg 42%
Leucine 939mg 34%
Lysine 752mg 36%
Methionine 138mg 19%
Cystine 157mg 55%
Phenylalanine 641mg 73%
Tyrosine 478mg 55%
Valine 620mg 34%
Arginine 905mg
Histidine 348mg 50%
Alanine 549mg
Aspartic acid 1775mg
Glutamic acid 1968mg
Glycine 503mg
Proline 675mg
Serine 652mg
Hydroxyproline 0mg
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