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Baked Sweet Potatoes
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103 calories

Per Serving
Where do the calories come from?
9% from Protein (2.3g)
2% from Fat (0.2g)
90% from Carbs (24g)
Quick Stats
  • Calories 103 5% DV
  • Protein 2.3g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 24g 8% DV
  • Fiber 3.8g 13% DV
  • Sugar 7.4g 15% DV
  • Sodium 41mg 2% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 Portion (114g)
Calories103
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 23.6g8%
Dietary Fiber 3.8g13%
Total Sugars 7.4g15%
Includes 0g Added Sugars0%
Protein 2.3g5%
Vitamin C 22.3mg25%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43.3mg3%
Potassium 541.5mg12%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 103 5%
Fat 0.2g 0%
Protein 2.3g 5%
Carbohydrate 23.6g 8%
Sugars 7.4g 15%
Fiber 3.8g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 43.3mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 541.5mg 12%
Magnesium 30.8mg 7%
Phosphorus, P 61.6mg 5%
Sodium 41mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.6mg 25%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 1095.5μg 122%
Vitamin C 22.3mg 25%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 14.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13120.3μg 121%
Carotene, alpha 49μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21908.5IU 730%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight114g
Water 86.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.6g
Glucose (Dextrose) 0.6g
Fructose 0.6g
Lactose 0g
Maltose 3.6g
Galactose 0g
Starch 8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 2mg
Polyunsaturated Fats 105mg
Omega 3s 7mg 0%
Omega 6s 103mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 57mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 103mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 39mg
Tryptophan 46mg 16%
Threonine 122mg 12%
Isoleucine 80mg 6%
Leucine 135mg 5%
Lysine 96mg 5%
Methionine 42mg 6%
Cystine 32mg 11%
Phenylalanine 130mg 15%
Tyrosine 50mg 6%
Valine 125mg 7%
Arginine 80mg
Histidine 44mg 6%
Alanine 113mg
Aspartic acid 556mg
Glutamic acid 226mg
Glycine 92mg
Proline 76mg
Serine 129mg
Hydroxyproline 0mg
Data Source:
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