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Taro Leaves Cooked Steamed Without Salt
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35 calories

Per Serving
Where do the calories come from?
36% from Protein (3.9g)
11% from Fat (0.6g)
52% from Carbs (5.8g)
Quick Stats
  • Calories 35 2% DV
  • Protein 3.9g 8% DV
  • Fat 0.6g 1% DV
  • Carbs 5.8g 2% DV
  • Fiber 2.9g 10% DV
  • Sugar 0g 0% DV
  • Sodium 2.9mg 0% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories35
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 2.9g10%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.9g8%
Vitamin C 51.5mg57%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 124.7mg10%
Potassium 667mg14%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 35 2%
Fat 0.6g 1%
Protein 3.9g 8%
Carbohydrate 5.8g 2%
Sugars 0g 0%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 124.7mg 10%
Iron, Fe 1.7mg 10%
Potassium, K 667mg 14%
Magnesium 29mg 7%
Phosphorus, P 39.2mg 3%
Sodium 2.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.5mg 23%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 307.4μg 34%
Vitamin C 51.5mg 57%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 69.6μg 17%
Folic acid 0μg 0%
Food Folate 69.6μg 17%
Folate DFE 69.6μg 17%
Choline 30.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6145.1IU 205%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight145g
Water 133.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 48mg
Polyunsaturated Fats 244mg
Omega 3s 74mg 5%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.29
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 104mg
17:0 0mg
18:0 16mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 48mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 170mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 74mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 0mg
Tryptophan 38mg 13%
Threonine 132mg 13%
Isoleucine 206mg 15%
Leucine 310mg 11%
Lysine 194mg 9%
Methionine 62mg 9%
Cystine 51mg 18%
Phenylalanine 155mg 18%
Tyrosine 141mg 16%
Valine 203mg 11%
Arginine 174mg
Histidine 90mg 13%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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