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Lambsquarters Cooked Boiled Drained With Salt
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58 calories

Per Serving
Where do the calories come from?
32% from Protein (5.8g)
17% from Fat (1.3g)
51% from Carbs (9g)
Quick Stats
  • Calories 58 3% DV
  • Protein 5.8g 12% DV
  • Fat 1.3g 2% DV
  • Carbs 9g 3% DV
  • Fiber 3.8g 14% DV
  • Sugar 1.1g 2% DV
  • Sodium 477mg 20% DV
  • Calcium 464mg 36% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories58
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3.8g14%
Total Sugars 1.1g2%
Includes 0g Added Sugars0%
Protein 5.8g12%
Vitamin C 66.6mg74%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 464.4mg36%
Potassium 518.4mg11%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 58 3%
Fat 1.3g 2%
Protein 5.8g 12%
Carbohydrate 9g 3%
Sugars 1.1g 2%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 464.4mg 36%
Iron, Fe 1.3mg 7%
Potassium, K 518.4mg 11%
Magnesium 41.4mg 10%
Phosphorus, P 81mg 6%
Sodium 477mg 20%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 39%
Manganese 0.9mg 41%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 703.8μg 78%
Vitamin C 66.6mg 74%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8438.4μg 78%
Carotene, alpha 7.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14068.8IU 469%
Lycopene 0μg
Lut + Zeaxanthin 3342.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 889.6μg 741%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 160g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 236mg
Polyunsaturated Fats 553mg
Omega 3s 58mg 4%
Omega 6s 493mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 74mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 182mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 32mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 493mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 58mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 1mg
Tryptophan 52mg 19%
Threonine 223mg 21%
Isoleucine 347mg 25%
Leucine 481mg 18%
Lysine 486mg 23%
Methionine 67mg 9%
Cystine 122mg 43%
Phenylalanine 227mg 26%
Tyrosine 241mg 28%
Valine 310mg 17%
Arginine 347mg
Histidine 158mg 23%
Alanine 441mg
Aspartic acid 592mg
Glutamic acid 715mg
Glycine 342mg
Proline 306mg
Serine 274mg
Hydroxyproline 0mg
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