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Red Bell Peppers (Cooked)
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141 calories

Per Serving
Where do the calories come from?
3% from Protein (1.1g)
79% from Fat (14g)
18% from Carbs (7g)
Quick Stats
  • Calories 141 7% DV
  • Protein 1.1g 2% DV
  • Fat 14g 17% DV
  • Carbs 7g 2% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.5g 9% DV
  • Sodium 22mg 1% DV
  • Calcium 7.4mg 1% DV
Nutrition Facts
Serving Size
1 Portion (106g)
Calories141
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.3mg1%
Total Carbohydrate 7g2%
Dietary Fiber 1.9g7%
Total Sugars 4.5g9%
Includes 0g Added Sugars0%
Protein 1.1g2%
Vitamin C 172.6mg192%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 7.4mg1%
Potassium 204.6mg4%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
13%Fat
7%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight106g
Calories 141 7%
Fat 13.5g 17%
Protein 1.1g 2%
Carbohydrate 7g 2%
Sugars 4.5g 9%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight106g
Calcium 7.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 204.6mg 4%
Magnesium 12.7mg 3%
Phosphorus, P 24.4mg 2%
Sodium 22.3mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 5%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight106g
Vitamin A, RAE 146.3μg 16%
Vitamin C 172.6mg 192%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline 6.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1664.2μg 15%
Carotene, alpha 101.8μg 0%
Cryptoxanthin, beta 81.6μg 0%
Vitamin A, IU 2925.6IU 98%
Lycopene 513μg
Lut + Zeaxanthin 112.4μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.4μg 14%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight106g
Water 83.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight106g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 2g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight106g
Monounsaturated Fats 2424mg
Polyunsaturated Fats 6062mg
Omega 3s 822mg 51%
Omega 6s 5241mg 31%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 1130mg
17:0 5mg
18:0 421mg
20:0 37mg
22:0 37mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2386mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5241mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 822mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight106g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 45mg 4%
Isoleucine 23mg 2%
Leucine 39mg 1%
Lysine 39mg 2%
Methionine 6mg 1%
Cystine 21mg 7%
Phenylalanine 56mg 6%
Tyrosine 11mg 1%
Valine 34mg 2%
Arginine 39mg
Histidine 18mg 3%
Alanine 29mg
Aspartic acid 316mg
Glutamic acid 234mg
Glycine 32mg
Proline 27mg
Serine 55mg
Hydroxyproline 0mg
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