Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Almond Butter
×
Pecans
×
Hummus (Homemade)
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories321
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 10g4%
Dietary Fiber 5g18%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 82.8mg6%
Potassium 262.1mg6%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.01
  • Inflammation Score 6.18
  • Amino Acid Score 47%
  • Potassium/Sodium 7.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Almond Butter coming from 8% protein, 12% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Almond Butter. This food consists of 18.9% water, 11.5% protein, 17.2% carbs, 52.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight59g
Calories (kcal) 321 16%
Fat 30.6g 39%
Protein 6.7g 13%
Carbohydrate 10g 4%
Sugars 1.9g 4%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight59g
Calcium 82.8mg 6%
Iron, Fe 1.5mg 8%
Potassium, K 262.1mg 6%
Magnesium 83.4mg 20%
Phosphorus, P 176.4mg 14%
Sodium 37.4mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.52mg 58%
Manganese 1.7mg 74%
Selenium, Se 1.8mcg 3%
Fluoride, F 2.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 24mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.9mcg 0%
Vitamin A, IU 16.8IU
Lycopene 0mcg
Lut + Zeaxanthin 5.1mcg
Vitamin E 4.4mg 29%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight59g
Water 11g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.01
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.8g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0.01g
Galactose --g
Starch 0.14g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Total Monounsaturated 17.508g
Total Polyunsaturated 8.633g
Omega 3s 0.292g 18%
Omega 6s 8.34g 49%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.883g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.679g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 17.387g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.065g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.34g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.292g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.024g
Stigmasterol 0.001g
Campesterol 0.003g
Beta-sitosterol 0.054g
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine 183mg 26%
Isoleucine 256mg 18%
Leucine 459mg 17%
Lysine 223mg 11%
Methionine 83mg 11%
Phenylalanine 343mg 39%
Threonine 203mg 19%
Tryptophan 60mg 22%
Valine 299mg 16%
Conditionally Essential Amino Acids
Arginine 791mg
Cystine 93mg 32%
Glycine 398mg
Proline 280mg
Tyrosine 176mg 20%
Non-Essential Amino Acids
Alanine 303mg
Aspartic acid 729mg
Betaine 0.2mg
Glutamic acid 1598mg
Hydroxyproline --mg
Serine 320mg
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Pecans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.