Recipe Nutrition Calculator

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      Almond Butter
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      Hummus (Homemade)
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      Nutrition Facts
      Serving Size
      Whole Recipe (59g)
      Calories321
      % Daily Value *
      Total Fat 30.6g39%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 37.4mg2%
      Total Carbohydrate 10g4%
      Dietary Fiber 5g18%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 6.7g13%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 82.8mg6%
      Potassium 262.1mg6%
      Phosphorus 176.4mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 321 16% DV
      • Protein 6.7g 13% DV
      • Carbs 10g 4% DV
      • Fat 31g 39% DV
      • Fiber 5g 18% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Almond Butter coming from 8% protein, 12% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almond Butter. This food consists of 18.87% water, 11.49% protein, 17.15% carbs, 52.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight59g
      Calories 321 16%
      Fat 30.6g 39%
      Protein 6.7g 13%
      Carbohydrate 10g 4%
      Sugars 1.9g 4%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight59g
      Calcium 82.8mg 6%
      Iron, Fe 1.5mg 8%
      Potassium, K 262.1mg 6%
      Magnesium 83.4mg 20%
      Phosphorus, P 176.4mg 14%
      Sodium 37.4mg 2%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.52mg 58%
      Manganese 1.7mg 74%
      Selenium, Se 1.8mcg 3%
      Fluoride, F 2.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight59g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 0.9mg 6%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 23.6mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.6mcg 6%
      Folate DFE 23.6mcg 6%
      Choline 24mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.9mcg 0%
      Vitamin A, IU 16.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5.1mcg
      Vitamin E 4.4mg 29%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight59g
      Water 11g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.01
      Carbs & Sugars
      -- = missing data %DV
      Weight59g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.8g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0.01g
      Galactose --g
      Starch 0.14g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight59g
      Total Monounsaturated 17.508g
      Total Polyunsaturated 8.633g
      Omega 3s 0.292g 18%
      Omega 6s 8.34g 49%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 28.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.883g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.679g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 17.387g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.34g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.292g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol 0.001g
      Campesterol 0.003g
      Beta-sitosterol 0.054g
      Amino Acids
      -- = missing data %RDI
      Weight59g
      Essential Amino Acids
      Histidine 183mg 26%
      Isoleucine 256mg 18%
      Leucine 459mg 17%
      Lysine 223mg 11%
      Methionine 83mg 11%
      Phenylalanine 343mg 39%
      Threonine 203mg 19%
      Tryptophan 60mg 22%
      Valine 299mg 16%
      Conditionally Essential Amino Acids
      Arginine 791mg
      Cystine 93mg 32%
      Glycine 398mg
      Proline 280mg
      Tyrosine 176mg 20%
      Non-Essential Amino Acids
      Alanine 303mg
      Aspartic acid 729mg
      Betaine 0.2mg
      Glutamic acid 1598mg
      Hydroxyproline --mg
      Serine 320mg
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Hummus (Homemade)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.