| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (59g) | |||
| Calories | 321 | ||
| % Daily Value * | |||
| Total Fat 30.6g | 39% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37.4mg | 2% | ||
| Total Carbohydrate 10g | 3% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 1.9g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 82.8mg | 6% | ||
| Potassium 262.1mg | 6% | ||
| Phosphorus 176.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Almond Butter coming from 8% protein, 12% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Almond Butter. This food consists of 18.87% water, 11.49% protein, 17.15% carbs, 52.49% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 59g | |
| Calories | 321 | 16% |
| Fat | 30.6g | 39% |
| Protein | 6.7g | 13% |
| Carbohydrate | 10g | 3% |
| Sugars | 1.9g | 4% |
| Fiber | 5g | 18% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 59g | |
| Calcium | 82.8mg | 6% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 262.1mg | 6% |
| Magnesium | 83.4mg | 20% |
| Phosphorus, P | 176.4mg | 14% |
| Sodium | 37.4mg | 2% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.5mg | 58% |
| Manganese | 1.7mg | 74% |
| Selenium, Se | 1.8mcg | 3% |
| Fluoride, F | 2.8mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 59g | |
| Vitamin A, RAE | 0.9mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 23.6mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23.6mcg | 6% |
| Folate DFE | 23.6mcg | 6% |
| Choline | 24mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 8.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.9mcg | 0% |
| Vitamin A, IU | 16.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5.1mcg | |
| Vitamin E | 4.4mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 59g | |
| Water | 11g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.01 | |
| ~ = missing data | %DV | |
| Weight | 59g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.8g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | 0.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 59g | |
| Monounsaturated Fats | 17508mg | |
| Polyunsaturated Fats | 8633mg | |
| Omega 3s | 292mg | 18% |
| Omega 6s | 8340mg | 49% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 28.56 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 1.332mg | |
| Campesterol | 2.664mg | |
| Beta-sitosterol | 54.2mg | |
| Phytosterols | 23.89mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 2mg | |
| 15:0 | 0mg | |
| 16:0 | 1883mg | |
| 17:0 | 1mg | |
| 18:0 | 679mg | |
| 20:0 | 24mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | ~mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 17387mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 65mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 8340mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 292mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 59g | |
| Betaine | 0mg | |
| Tryptophan | 60mg | 22% |
| Threonine | 203mg | 19% |
| Isoleucine | 256mg | 18% |
| Leucine | 459mg | 17% |
| Lysine | 223mg | 11% |
| Methionine | 83mg | 11% |
| Cystine | 93mg | 32% |
| Phenylalanine | 343mg | 39% |
| Tyrosine | 176mg | 20% |
| Valine | 299mg | 16% |
| Arginine | 791mg | |
| Histidine | 183mg | 26% |
| Alanine | 303mg | |
| Aspartic acid | 729mg | |
| Glutamic acid | 1598mg | |
| Glycine | 398mg | |
| Proline | 280mg | |
| Serine | 320mg | |
| Hydroxyproline | ~mg | |