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Almond Butter
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Pecans
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Hummus (Homemade)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories321
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 10g3%
Dietary Fiber 5g18%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 82.8mg6%
Potassium 262.1mg6%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 321 16% DV
  • Protein 6.7g 13% DV
  • Carbs 10g 3% DV
  • Fat 31g 39% DV
  • Fiber 5g 18% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Almond Butter coming from 8% protein, 12% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Almond Butter. This food consists of 18.87% water, 11.49% protein, 17.15% carbs, 52.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight59g
Calories 321 16%
Fat 30.6g 39%
Protein 6.7g 13%
Carbohydrate 10g 3%
Sugars 1.9g 4%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight59g
Calcium 82.8mg 6%
Iron, Fe 1.5mg 8%
Potassium, K 262.1mg 6%
Magnesium 83.4mg 20%
Phosphorus, P 176.4mg 14%
Sodium 37.4mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.5mg 58%
Manganese 1.7mg 74%
Selenium, Se 1.8mcg 3%
Fluoride, F 2.8mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight59g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 24mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.9mcg 0%
Vitamin A, IU 16.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 5.1mcg
Vitamin E 4.4mg 29%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight59g
Water 11g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.01
Carbs & Sugars
~ = missing data %DV
Weight59g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight59g
Monounsaturated Fats 17508mg
Polyunsaturated Fats 8633mg
Omega 3s 292mg 18%
Omega 6s 8340mg 49%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.332mg
Campesterol 2.664mg
Beta-sitosterol 54.2mg
Phytosterols 23.89mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 1883mg
17:0 1mg
18:0 679mg
20:0 24mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 17387mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 8340mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 292mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight59g
Betaine 0mg
Tryptophan 60mg 22%
Threonine 203mg 19%
Isoleucine 256mg 18%
Leucine 459mg 17%
Lysine 223mg 11%
Methionine 83mg 11%
Cystine 93mg 32%
Phenylalanine 343mg 39%
Tyrosine 176mg 20%
Valine 299mg 16%
Arginine 791mg
Histidine 183mg 26%
Alanine 303mg
Aspartic acid 729mg
Glutamic acid 1598mg
Glycine 398mg
Proline 280mg
Serine 320mg
Hydroxyproline ~mg
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)
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