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Boiled Japanese Chestnuts
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16 calories

Per Serving
Where do the calories come from?
6% from Protein (0.2g)
6% from Fat (0.1g)
88% from Carbs (3.6g)
Quick Stats
  • Calories 16 1% DV
  • Protein 0.2g 0% DV
  • Fat 0.1g 0% DV
  • Carbs 3.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1.4mg 0% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.2g0%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 3.1mg0%
Potassium 33.8mg1%
Phosphorus 7.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 16 1%
Fat 0.1g 0%
Protein 0.2g 0%
Carbohydrate 3.6g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 33.8mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 7.4mg 1%
Sodium 1.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 24.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 29mg
Polyunsaturated Fats 14mg
Omega 3s 1mg 0%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 7mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 28mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 13mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 9mg 1%
Isoleucine 11mg 1%
Leucine 14mg 1%
Lysine 15mg 1%
Methionine 6mg 1%
Cystine 7mg 2%
Phenylalanine 9mg 1%
Tyrosine 7mg 1%
Valine 14mg 1%
Arginine 15mg
Histidine 6mg 1%
Alanine 21mg
Aspartic acid 49mg
Glutamic acid 44mg
Glycine 12mg
Proline 14mg
Serine 11mg
Hydroxyproline 0mg
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