Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Seeds Sunflower Seed Butter With Salt Added
×
No portion size set.
Divide recipe into portions.

99 calories

Per Serving
Where do the calories come from?
10% from Protein (2.8g)
75% from Fat (8.8g)
14% from Carbs (3.7g)
Quick Stats
  • Calories 99 5% DV
  • Protein 2.8g 6% DV
  • Fat 8.8g 11% DV
  • Carbs 3.7g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.7g 3% DV
  • Sodium 53mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (16g)
Calories99
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.9g3%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 92.2mg2%
Phosphorus 106.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
1%Water
57%Fat
24%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 99 5%
Fat 8.8g 11%
Protein 2.8g 6%
Carbohydrate 3.7g 1%
Sugars 1.7g 3%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 92.2mg 2%
Magnesium 49.8mg 12%
Phosphorus, P 106.6mg 9%
Sodium 53mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.3mg 14%
Selenium, Se 16.7μg 30%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 37.9μg 9%
Folic acid 0μg 0%
Food Folate 37.9μg 9%
Folate DFE 37.9μg 9%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.7mg 24%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight16g
Water 0.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 6244mg
Polyunsaturated Fats 1569mg
Omega 3s 8mg 1%
Omega 6s 1559mg 9%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 191.06
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 2.88mg
Campesterol 3.36mg
Beta-sitosterol 27.2mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 1mg
16:0 302mg
17:0 2mg
18:0 325mg
20:0 21mg
22:0 70mg
24:0 23mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 6216mg
18:1 c 6214mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1558mg
18:2 n-6 c,c 1556mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine 0mg
Tryptophan 46mg 16%
Threonine 116mg 11%
Isoleucine 135mg 10%
Leucine 210mg 8%
Lysine 85mg 4%
Methionine 70mg 10%
Cystine 43mg 15%
Phenylalanine 151mg 17%
Tyrosine 70mg 8%
Valine 160mg 9%
Arginine 280mg
Histidine 79mg 11%
Alanine 138mg
Aspartic acid 296mg
Glutamic acid 684mg
Glycine 180mg
Proline 140mg
Serine 137mg
Hydroxyproline 0mg
feedback