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Beef Grass-Fed Ground (Minced) Raw
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Beef Grass-Fed Ground (Minced) Raw
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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories337
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 9.1g45%
Trans Fat 1.3g
Cholesterol 105.4mg35%
Sodium 115.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 20.4mg2%
Potassium 491.3mg10%
Phosphorus 297.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.7
  • Inflammation Score 76
  • Amino Acid Score --%
  • Potassium/Sodium 4.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Beef Grass-Fed Ground (Minced) Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Grass-Fed Ground (Minced) Raw. This food consists of 67.6% water, 19.6% protein, 0% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 337 17%
Fat 21.6g 28%
Protein 33g 66%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.4mg 35%
Saturated Fats 9.1g 45%
Net-Carbs 0g
Trans Fatty Acids 1.3g
Minerals
-- = missing data %DV
Weight170g
Calcium 20.4mg 2%
Iron, Fe 3.4mg 19%
Potassium, K 491.3mg 10%
Magnesium 32.3mg 8%
Phosphorus, P 297.5mg 24%
Sodium 115.6mg 5%
Zinc, Zn 7.7mg 70%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 24.1mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 0.98mg 20%
Vitamin B6 0.6mg 36%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline 114.6mg 21%
Vitamin B12 3.3mcg 140%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 114.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.7
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 8.16g
Total Polyunsaturated 0.904g
Omega 3s 0.121g 8%
Omega 6s 0.724g 4%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.121g 8%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.027g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.308g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.586g
Pentadecanoic Acid (15:0) 0.133g
Palmitic Acid (16:0) 4.67g
Margaric Acid (17:0) 0.25g
Stearic Acid (18:0) 3.366g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.126g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.59g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.417g
cis-Oleic Acid (18:1 cis) 6.372g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.724g
Conjugated Linoleic Acid (CLAs) 0.185g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.121g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.231g
Trans-Monoenoic Fats 1.045g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 1.045g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.231g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 14mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Grass-Fed Ground (Minced) Raw
USDA Food Data Central Standard Release
Beef Grass-Fed Ground (Minced) Raw
USDA Food Data Central Standard Release