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Grilled T-Bone Steak (Choice)
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184 calories

Per Serving
Where do the calories come from?
53% from Protein (23g)
47% from Fat (9.4g)
Quick Stats
  • Calories 184 9% DV
  • Protein 23g 47% DV
  • Fat 9.4g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 2% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories184
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.9g20%
Trans Fat 0.5g
Cholesterol 68.9mg23%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 23.4g47%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 3mg17%
Calcium 16.2mg1%
Potassium 238mg5%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 9.4g 12%
Protein 23.4g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 16.2mg 1%
Iron, Fe 3mg 17%
Potassium, K 238mg 5%
Magnesium 17mg 4%
Phosphorus, P 178.5mg 14%
Sodium 57.8mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 25.8μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 56.2mg 10%
Vitamin B12 1.6μg 67%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 51.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4385mg
Polyunsaturated Fats 496mg
Omega 3s 30mg 2%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.31
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 51mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 9mg
13:0 0mg
14:0 256mg
15:0 40mg
16:0 2216mg
17:0 105mg
18:0 1265mg
20:0 5mg
22:0 0mg
24:0 3mg
14:1 55mg
15:1 0mg
16:1 undifferentiated 324mg
16:1 c 298mg
17:1 77mg
18:1 undifferentiated 3912mg
18:1 c 3482mg
18:1-11 t (18:1t n-7) 0mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 403mg
18:2 n-6 c,c 317mg
18:2 CLAs 35mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 45mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 455mg
16:1 t 26mg
18:1 t 429mg
22:1 t 0mg
18:2 t not further defined 51mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 276mg 99%
Threonine 1147mg 109%
Isoleucine 1142mg 82%
Leucine 2091mg 77%
Lysine 2329mg 111%
Methionine 648mg 89%
Cystine 243mg 85%
Phenylalanine 972mg 111%
Tyrosine 910mg 104%
Valine 1208mg 66%
Arginine 1629mg
Histidine 893mg 127%
Alanine 1456mg
Aspartic acid 2347mg
Glutamic acid 3980mg
Glycine 1049mg
Proline 1018mg
Serine 987mg
Hydroxyproline 118mg
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