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Beef Variety Meats And By-Products Heart Raw
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32 calories

Per Serving
Where do the calories come from?
67% from Protein (5g)
33% from Fat (1.1g)
Quick Stats
  • Calories 32 2% DV
  • Protein 5g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 28mg 1% DV
  • Calcium 2mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories32
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Cholesterol 35.2mg12%
Sodium 27.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5g10%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 2mg0%
Potassium 81.5mg2%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
4%Fat
0%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 32 2%
Fat 1.1g 1%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 35.2mg 12%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 81.5mg 2%
Magnesium 6mg 1%
Phosphorus, P 60.2mg 5%
Sodium 27.8mg 1%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 6.2μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 0mg 0%
Vitamin B12 2.4μg 101%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 4.8μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 21.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 323mg
Polyunsaturated Fats 155mg
Omega 3s 3mg 0%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 5mg
16:0 176mg
17:0 14mg
18:0 177mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 301mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 112mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 36mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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