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Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories202
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 5.2g26%
Trans Fat 1.1g
Cholesterol 71.4mg24%
Sodium 78.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 31.5mg2%
Potassium 261.8mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.24
  • Inflammation Index 49
  • Amino Acid Score 67%
  • Potassium/Sodium 3.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled. This food consists of 60.8% water, 23.3% protein, 0% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 202 10%
Fat 13.2g 17%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids 1.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 31.5mg 2%
Iron, Fe 2mg 11%
Potassium, K 261.8mg 6%
Magnesium 17mg 4%
Phosphorus, P 164.9mg 13%
Sodium 78.2mg 3%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 16.3mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 59.6mg 11%
Vitamin B12 2.4mcg 99%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.5g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.24
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.226g
Total Polyunsaturated 0.347g
Omega 3s 0.008g 0%
Omega 6s 0.277g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.42g
Pentadecanoic Acid (15:0) 0.07g
Palmitic Acid (16:0) 2.973g
Margaric Acid (17:0) 0.155g
Stearic Acid (18:0) 1.51g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.13g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.516g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.138g
Oleic Acid (18:1) 5.545g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.277g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 1.08g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 1.08g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 631mg 90%
Isoleucine 859mg 61%
Leucine 1515mg 55%
Lysine 1609mg 77%
Methionine 500mg 69%
Phenylalanine 757mg 87%
Threonine 751mg 72%
Tryptophan 99mg 35%
Valine 955mg 52%
Conditionally Essential Amino Acids
Arginine 1264mg
Cystine 200mg 70%
Glycine 1318mg
Proline 989mg
Tyrosine 598mg 68%
Non-Essential Amino Acids
Alanine 1216mg
Aspartic acid 1749mg
Betaine 8mg
Glutamic acid 2912mg
Hydroxyproline --mg
Serine 778mg
Data Source
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
USDA Food Data Central Standard Release