Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, shoulder top blade steak, boneless, trimmed to 0" fat, select, raw
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories113
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.1g11%
Trans Fat 0.23g
Cholesterol 60.4mg20%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 294.1mg6%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.34
  • Inflammation Score 26
  • Amino Acid Score 92%
  • Potassium/Sodium 3.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Beef, shoulder top blade steak, boneless, trimmed to 0" fat, select, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, shoulder top blade steak, boneless, trimmed to 0" fat, select, raw. This food consists of 73.7% water, 20.5% protein, 0% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 113 6%
Fat 4.9g 6%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 294.1mg 6%
Magnesium 17mg 4%
Phosphorus, P 179.4mg 14%
Sodium 74mg 3%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 20.2mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 66.9mg 12%
Vitamin B12 3.8mcg 157%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.34
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.448g
Total Polyunsaturated 0.319g
Omega 3s 0.008g 0%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.252g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.129g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.177g
Margaric Acid (17:0) 0.065g
Stearic Acid (18:0) 0.722g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.161g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 2.217g
cis-Oleic Acid (18:1 cis) 1.989g
cis-Vaccenic acid 0.159g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.269g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.228g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.228g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 572mg 82%
Isoleucine 759mg 54%
Leucine 1435mg 53%
Lysine 1559mg 74%
Methionine 506mg 69%
Phenylalanine 676mg 77%
Threonine 785mg 75%
Tryptophan 199mg 71%
Valine 802mg 44%
Conditionally Essential Amino Acids
Arginine 1165mg
Cystine 184mg 64%
Glycine 772mg
Proline 713mg
Tyrosine 615mg 70%
Non-Essential Amino Acids
Alanine 1002mg
Aspartic acid 1595mg
Betaine 14mg
Glutamic acid 2822mg
Hydroxyproline 88mg
Serine 681mg
Data Source
Beef, shoulder top blade steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release