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Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories112
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Trans Fat 0.17g
Cholesterol 57mg19%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 307.7mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.75
  • Inflammation Index 21
  • Amino Acid Score 70%
  • Potassium/Sodium 4.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 73.3% water, 21.6% protein, 0% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 112 6%
Fat 4.3g 6%
Protein 18.2g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 307.7mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 188.7mg 15%
Sodium 70.6mg 3%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.06mg 7%
Manganese 0mg 0%
Selenium, Se 20.9mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 54.1mg 10%
Vitamin B12 1.5mcg 64%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.8g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.75
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.319g
Total Polyunsaturated 0.215g
Omega 3s 0g 0%
Omega 6s 0.179g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.165g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.106g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.946g
Margaric Acid (17:0) 0.043g
Stearic Acid (18:0) 0.468g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.036g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.201g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 2.034g
cis-Oleic Acid (18:1 cis) 1.862g
cis-Vaccenic acid 0.115g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.179g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.172g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.172g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 602mg 86%
Isoleucine 799mg 57%
Leucine 1510mg 55%
Lysine 1641mg 78%
Methionine 532mg 73%
Phenylalanine 711mg 81%
Threonine 826mg 79%
Tryptophan 209mg 75%
Valine 844mg 46%
Conditionally Essential Amino Acids
Arginine 1227mg
Cystine 194mg 68%
Glycine 813mg
Proline 751mg
Tyrosine 647mg 74%
Non-Essential Amino Acids
Alanine 1055mg
Aspartic acid 1680mg
Betaine 11mg
Glutamic acid 2972mg
Hydroxyproline 92mg
Serine 717mg
Data Source
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release