Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories208
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 5.2g26%
Trans Fat 0.44g
Cholesterol 72.3mg24%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 222.7mg5%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.04
  • Inflammation Score 49
  • Amino Acid Score 35%
  • Potassium/Sodium 5.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked. This food consists of 58.8% water, 26.1% protein, 0% carbs, 15.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 208 10%
Fat 12.8g 16%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids 0.44g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 222.7mg 5%
Magnesium 17mg 4%
Phosphorus, P 147.9mg 12%
Sodium 43.4mg 2%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.06mg 6%
Manganese 0.02mg 1%
Selenium, Se 22.9mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.38mg 23%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 66.4mg 12%
Vitamin B12 1.3mcg 56%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 49.9g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.04
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.651g
Total Polyunsaturated 0.554g
Omega 3s 0.068g 4%
Omega 6s 0.434g 3%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.376g
Pentadecanoic Acid (15:0) 0.039g
Palmitic Acid (16:0) 2.978g
Margaric Acid (17:0) 0.092g
Stearic Acid (18:0) 1.708g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0.009g
Palmitoleic Acid (16:1) 0.451g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.052g
Oleic Acid (18:1) 5.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid 0.004g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.434g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 769mg 110%
Isoleucine 1027mg 73%
Leucine 1846mg 68%
Lysine 2002mg 95%
Methionine 596mg 82%
Phenylalanine 889mg 102%
Threonine 960mg 91%
Tryptophan 188mg 67%
Valine 1110mg 61%
Conditionally Essential Amino Acids
Arginine 1484mg
Cystine 266mg 93%
Glycine 1249mg
Proline 1043mg
Tyrosine 765mg 87%
Non-Essential Amino Acids
Alanine 1368mg
Aspartic acid 2100mg
Betaine 10mg
Glutamic acid 3489mg
Hydroxyproline 199mg
Serine 901mg
Data Source
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
USDA Food Data Central Standard Release