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Beef, shoulder steak, boneless, trimmed to 0" fat, choice, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories151
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.2g11%
Trans Fat 0.24g
Cholesterol 68.9mg23%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.5mg14%
Calcium 10.2mg1%
Potassium 316.2mg7%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.33
  • Inflammation Score 30
  • Amino Acid Score 77%
  • Potassium/Sodium 5.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Beef, shoulder steak, boneless, trimmed to 0" fat, choice, cooked, grilled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, shoulder steak, boneless, trimmed to 0" fat, choice, cooked, grilled. This food consists of 64.8% water, 28.9% protein, 0% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 151 8%
Fat 5.3g 7%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.24g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 316.2mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 211.7mg 17%
Sodium 57.8mg 2%
Zinc, Zn 6.8mg 62%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 27.7mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 73.1mg 13%
Vitamin B12 2.8mcg 117%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.33
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.762g
Total Polyunsaturated 0.346g
Omega 3s 0.01g 1%
Omega 6s 0.255g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.01g 1%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.255g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.139g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.246g
Margaric Acid (17:0) 0.062g
Stearic Acid (18:0) 0.752g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.194g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.052g
Oleic Acid (18:1) 2.482g
cis-Oleic Acid (18:1 cis) 2.237g
cis-Vaccenic acid 0.167g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.274g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.245g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.245g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 800mg 114%
Isoleucine 1062mg 76%
Leucine 2008mg 74%
Lysine 2182mg 104%
Methionine 707mg 97%
Phenylalanine 945mg 108%
Threonine 1098mg 105%
Tryptophan 278mg 99%
Valine 1122mg 62%
Conditionally Essential Amino Acids
Arginine 1631mg
Cystine 258mg 90%
Glycine 1080mg
Proline 998mg
Tyrosine 860mg 98%
Non-Essential Amino Acids
Alanine 1402mg
Aspartic acid 2233mg
Betaine 13mg
Glutamic acid 3950mg
Hydroxyproline 122mg
Serine 953mg
Data Source
Beef, shoulder steak, boneless, trimmed to 0" fat, choice, cooked, grilled
USDA Food Data Central Standard Release