Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Puddings, chocolate, dry mix, regular, prepared with 2% milk
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      Nutrition Facts
      Serving Size
      Whole Recipe (128g)
      Calories142
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1.6g8%
      Trans Fat 0.09g
      Cholesterol 9mg3%
      Sodium 130.6mg5%
      Total Carbohydrate 25.3g9%
      Dietary Fiber 1g4%
      Total Sugars 15.2g30%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0.13mg0%
      Vitamin D 1.3mcg6%
      Iron 0.44mg2%
      Calcium 143.4mg11%
      Potassium 199.7mg4%
      Phosphorus 120.3mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 142 7% DV
      • Protein 4.2g 8% DV
      • Carbs 25g 9% DV
      • Fat 2.6g 3% DV
      • Fiber 1g 4% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Puddings, chocolate, dry mix, regular, prepared with 2% milk coming from 12% protein, 72% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings, chocolate, dry mix, regular, prepared with 2% milk. This food consists of 74.66% water, 3.31% protein, 19.97% carbs, 2.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 142 7%
      Fat 2.6g 3%
      Protein 4.2g 8%
      Carbohydrate 25.3g 9%
      Sugars 15.2g 30%
      Fiber 1g 4%
      Cholesterol 9mg 3%
      Saturated Fats 1.6g 8%
      Net-Carbs 24.3g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 143.4mg 11%
      Iron, Fe 0.44mg 2%
      Potassium, K 199.7mg 4%
      Magnesium 26.9mg 6%
      Phosphorus, P 120.3mg 10%
      Sodium 130.6mg 5%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.12mg 14%
      Manganese 0.14mg 6%
      Selenium, Se 3.5mcg 6%
      Fluoride, F 3.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 60.2mcg 7%
      Vitamin C 0.13mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 0.17mg 1%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 16.5mg 3%
      Vitamin B12 0.47mcg 20%
      Retinol 60.2mcg
      Carotene, beta 3.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 208.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.3mcg
      Vitamin E 0.04mg 0%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 53.8IU 7%
      Vitamin K 0.26mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 94.6g
      Ash 1g
      Alcohol 0g
      Caffeine 2.6mg
      Theobromine 80.6mg
      PRAL score -0.28
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 0.771g
      Total Polyunsaturated 0.097g
      Omega 3s 0.009g 1%
      Omega 6s 0.086g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.022g
      Capric Acid (10:0) 0.054g
      Lauric Acid (12:0) 0.06g
      Tridecanoic Acid (13:0) 0.003g
      Myristic Acid (14:0) 0.193g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 0.739g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.411g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0.005g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.714g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.086g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 79mg 11%
      Isoleucine 200mg 14%
      Leucine 362mg 13%
      Lysine 255mg 12%
      Methionine 91mg 12%
      Phenylalanine 178mg 20%
      Threonine 113mg 11%
      Tryptophan 45mg 16%
      Valine 238mg 13%
      Conditionally Essential Amino Acids
      Arginine 118mg
      Cystine 118mg 41%
      Glycine 67mg
      Proline 403mg
      Tyrosine 168mg 19%
      Non-Essential Amino Acids
      Alanine 122mg
      Aspartic acid 328mg
      Betaine 1mg
      Glutamic acid 854mg
      Hydroxyproline 0mg
      Serine 218mg
      Data Source
      Puddings, chocolate, dry mix, regular, prepared with 2% milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.