Recipe Nutrition Calculator

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      Cooked Wild Rice
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      Nutrition Facts
      Serving Size
      Whole Recipe (164g)
      Calories166
      % Daily Value *
      Total Fat 0.56g1%
      Saturated Fat 0.08g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4.9mg0%
      Total Carbohydrate 35g13%
      Dietary Fiber 3g11%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.98mg5%
      Calcium 4.9mg0%
      Potassium 165.6mg4%
      Phosphorus 134.5mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 166 8% DV
      • Protein 6.5g 13% DV
      • Carbs 35g 13% DV
      • Fat 0.56g 1% DV
      • Fiber 3g 11% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Wild Rice. This food consists of 74.24% water, 3.98% protein, 21.44% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 166 8%
      Fat 0.56g 1%
      Protein 6.5g 13%
      Carbohydrate 35g 13%
      Sugars 1.2g 2%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 32g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 4.9mg 0%
      Iron, Fe 0.98mg 5%
      Potassium, K 165.6mg 4%
      Magnesium 52.5mg 12%
      Phosphorus, P 134.5mg 11%
      Sodium 4.9mg 0%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.2mg 22%
      Manganese 0.46mg 20%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 42.6mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.6mcg 11%
      Folate DFE 42.6mcg 11%
      Choline 16.7mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 105mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.82mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight164g
      Water 121.2g
      Ash 0.66g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.24
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.54g
      Glucose (Dextrose) 0.33g
      Fructose 0.33g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated 0.082g
      Total Polyunsaturated 0.349g
      Omega 3s 0.156g 10%
      Omega 6s 0.195g 1%
      Omega 3 to Omega 6 Ratio 0.8
      Omega 6 to Omega 3 Ratio 1.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.075g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.082g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.195g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.156g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine 171mg 24%
      Isoleucine 274mg 20%
      Leucine 453mg 17%
      Lysine 279mg 13%
      Methionine 195mg 27%
      Phenylalanine 320mg 37%
      Threonine 208mg 20%
      Tryptophan 80mg 29%
      Valine 380mg 21%
      Conditionally Essential Amino Acids
      Arginine 505mg
      Cystine 77mg 27%
      Glycine 298mg
      Proline 230mg
      Tyrosine 277mg 32%
      Non-Essential Amino Acids
      Alanine 366mg
      Aspartic acid 630mg
      Betaine --mg
      Glutamic acid 1140mg
      Hydroxyproline --mg
      Serine 346mg
      Data Source
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.