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Noodles Japanese Somen Dry
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Recipe Nutrition Calculator

Total Nutrients in Noodles Japanese Somen Dry

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Nutrition Facts
Serving Size
1 Portion (57g)
Calories203
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1048.8mg44%
Total Carbohydrate 42.2g14%
Dietary Fiber 2.5g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 13.1mg1%
Potassium 93.5mg2%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
78%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 203 10%
Fat 0.5g 1%
Protein 6.5g 13%
Carbohydrate 42.2g 14%
Sugars ~g ~%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 39.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 13.1mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 93.5mg 2%
Magnesium 16mg 4%
Phosphorus, P 45.6mg 4%
Sodium 1048.8mg 44%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 12%
Selenium, Se 4.7μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 5.2g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 54mg
Polyunsaturated Fats 188mg
Omega 3s 17mg 1%
Omega 6s 172mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 58mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 172mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan 83mg 30%
Threonine 171mg 16%
Isoleucine 250mg 18%
Leucine 442mg 16%
Lysine 124mg 6%
Methionine 101mg 14%
Cystine 182mg 64%
Phenylalanine 314mg 36%
Tyrosine 170mg 19%
Valine 276mg 15%
Arginine 238mg
Histidine 131mg 19%
Alanine 190mg
Aspartic acid 264mg
Glutamic acid 2332mg
Glycine 205mg
Proline 712mg
Serine 305mg
Hydroxyproline ~mg
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