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222 calories

Per Serving
Where do the calories come from?
14% from Protein (8.1g)
14% from Fat (3.6g)
71% from Carbs (39g)
Quick Stats
  • Calories 222 11% DV
  • Protein 8.1g 16% DV
  • Fat 3.6g 5% DV
  • Carbs 39g 13% DV
  • Fiber 5.2g 19% DV
  • Sugar 1.6g 3% DV
  • Sodium 13mg 1% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 Portion (185g)
Calories222
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 39.4g13%
Dietary Fiber 5.2g19%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 31.5mg2%
Potassium 318.2mg7%
Phosphorus 281.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
2%Fat
21%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 222 11%
Fat 3.6g 5%
Protein 8.1g 16%
Carbohydrate 39.4g 13%
Sugars 1.6g 3%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 34.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 31.5mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 318.2mg 7%
Magnesium 118.4mg 28%
Phosphorus, P 281.2mg 22%
Sodium 13mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 39%
Manganese 1.2mg 51%
Selenium, Se 5.2μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 77.7μg 19%
Folic acid 0μg 0%
Food Folate 77.7μg 19%
Folate DFE 77.7μg 19%
Choline 42.6mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 98.1μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight185g
Water 132.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 32.6g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 977mg
Polyunsaturated Fats 1994mg
Omega 3s 28mg 2%
Omega 6s 1802mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 363mg
17:0 0mg
18:0 22mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 860mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 57mg
22:1 undifferentiated 50mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1802mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 157mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine 0mg
Tryptophan 96mg 34%
Threonine 242mg 23%
Isoleucine 290mg 21%
Leucine 483mg 18%
Lysine 442mg 21%
Methionine 178mg 24%
Cystine 117mg 41%
Phenylalanine 342mg 39%
Tyrosine 154mg 18%
Valine 342mg 19%
Arginine 629mg
Histidine 235mg 34%
Alanine 339mg
Aspartic acid 653mg
Glutamic acid 1073mg
Glycine 400mg
Proline 444mg
Serine 326mg
Hydroxyproline 0mg
Data Source:
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