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206 calories

Per Serving
Where do the calories come from?
4% from Protein (2g)
2% from Fat (0.4g)
94% from Carbs (49g)
Quick Stats
  • Calories 206 10% DV
  • Protein 2g 4% DV
  • Fat 0.4g 1% DV
  • Carbs 49g 16% DV
  • Fiber 31g 109% DV
  • Sugar 3.3g 7% DV
  • Sodium 5.1mg 0% DV
  • Calcium 215mg 17% DV
Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories206
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 48.5g16%
Dietary Fiber 30.6g109%
Total Sugars 3.3g7%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 541mg601%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 214.6mg17%
Potassium 544.8mg12%
Phosphorus 77.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
0%Fat
39%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 206 10%
Fat 0.4g 1%
Protein 2g 4%
Carbohydrate 48.5g 16%
Sugars 3.3g 7%
Fiber 30.6g 109%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 214.6mg 17%
Iron, Fe 1.3mg 7%
Potassium, K 544.8mg 12%
Magnesium 87.6mg 21%
Phosphorus, P 77.5mg 6%
Sodium 5.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 16%
Manganese 1.3mg 56%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 275.6μg 31%
Vitamin C 541mg 601%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 0μg 0%
Choline 15.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2984.5μg 28%
Carotene, alpha 39.4μg 0%
Cryptoxanthin, beta 613.4μg 3%
Vitamin A, IU 5518.2IU 184%
Lycopene 8636μg
Lut + Zeaxanthin 2541.3μg
Vitamin E 7.4mg 49%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 32.9μg 27%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight127g
Water 74.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 1.7g
Fructose 1.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight127g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine 4mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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