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Applebee's, chicken tenders, from kids' menu
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Nutrition Facts
Serving Size
Whole Recipe (35g)
Calories104
% Daily Value *
Total Fat 5.7g14%
Saturated Fat 1g5%
Trans Fat 0.04g
Cholesterol 17.8mg6%
Sodium 267.1mg12%
Total Carbohydrate 6.4g5%
Dietary Fiber 0.42g2%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 6.7g7%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.32mg1%
Calcium 8mg0%
Potassium 118mg5%
Phosphorus 106.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 2 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.38
  • Inflammation Index 11
  • Amino Acid Score 16%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Applebee's, chicken tenders, from kids' menu coming from 26% protein, 25% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Applebee's, chicken tenders, from kids' menu. This food consists of 44.7% water, 19.7% protein, 18.8% carbs, 16.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 104 9%
Fat 5.7g 14%
Protein 6.7g 7%
Carbohydrate 6.4g 5%
Sugars 0.14g 0%
Fiber 0.42g 2%
Cholesterol 17.8mg 6%
Saturated Fats 1g 5%
Net-Carbs 6g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight35g
Calcium 8mg 0%
Iron, Fe 0.32mg 1%
Potassium, K 118mg 5%
Magnesium 10.5mg 3%
Phosphorus, P 106.8mg 3%
Sodium 267.1mg 12%
Zinc, Zn 0.25mg 1%
Copper, Cu 0.02mg 0%
Manganese 0.09mg 5%
Selenium, Se 5.9mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 3.5mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.06mg 6%
Niacin (B3) 2.8mg 20%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.17mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.05mcg 2%
Retinol 2.4mcg
Carotene, beta 8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.9mcg 0%
Vitamin A, IU 25.2IU
Lycopene 2.1mcg
Lut + Zeaxanthin 25.2mcg
Vitamin E 0.45mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.8mcg 10%
Vitamin K1 0.07mcg
Menaquinone-4 (K2) 2.9mcg
Other
-- = missing data
Weight35g
Water 15.2g
Ash 0.98g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.38
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.14g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 1.249g
Total Polyunsaturated 2.763g
Omega 3s 0.304g 28%
Omega 6s 2.403g 22%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.301g 19%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.377g
gamma-Linolenic Acid (GLA) 0.02g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.624g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.312g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) 0.021g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.191g
cis-Oleic Acid (18:1 cis) 1.178g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.408g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.321g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.028g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.013g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.028g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine 238mg 24%
Isoleucine 333mg 25%
Leucine 532mg 18%
Lysine 472mg 18%
Methionine 170mg 13%
Phenylalanine 266mg 12%
Threonine 202mg 14%
Tryptophan 71mg 20%
Valine 369mg 22%
Conditionally Essential Amino Acids
Arginine 397mg
Cystine 82mg 6%
Glycine 277mg
Proline 411mg
Tyrosine 177mg 8%
Non-Essential Amino Acids
Alanine 365mg
Aspartic acid 578mg
Betaine --mg
Glutamic acid 1170mg
Hydroxyproline 11mg
Serine 202mg
Data Source
Applebee's, chicken tenders, from kids' menu
USDA Food Data Central Standard Release