| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (261g) | |||
| Calories | 853 | ||
| % Daily Value * | |||
| Total Fat 41.8g | 46% | ||
| Saturated Fat 7.7g | 38% | ||
| Trans Fat 0.53g | |||
| Cholesterol --mg | --% | ||
| Sodium 1208.4mg | 53% | ||
| Total Carbohydrate 106.9g | 39% | ||
| Dietary Fiber 5.7g | 23% | ||
| Total Sugars 12.6g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.5g | 22% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.9mg | 4% | ||
| Calcium 49.6mg | 2% | ||
| Potassium 368mg | 14% | ||
| Phosphorus 261mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 853 calories in CRACKER BARREL, onion rings, thick-cut coming from 6% protein, 50% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, onion rings, thick-cut. This food consists of 37.3% water, 4.9% protein, 41.6% carbs, 16.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 261g | |
| Calories (kcal) | 853 | 37% |
| Fat | 41.8g | 46% |
| Protein | 12.5g | 22% |
| Carbohydrate | 106.9g | 39% |
| Sugars | 12.6g | 25% |
| Fiber | 5.7g | 23% |
| Cholesterol | --mg | --% |
| Saturated Fats | 7.7g | 38% |
| Net-Carbs | 101.1g | |
| Trans Fatty Acids | 0.53g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Calcium | 49.6mg | 2% |
| Iron, Fe | 1.9mg | 4% |
| Potassium, K | 368mg | 14% |
| Magnesium | 54.8mg | 16% |
| Phosphorus, P | 261mg | 7% |
| Sodium | 1208.4mg | 53% |
| Zinc, Zn | 1.4mg | 4% |
| Copper, Cu | 0.23mg | 2% |
| Manganese | 1.4mg | 77% |
| Selenium, Se | 9.4mcg | 2% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Vitamin A, RAE | 10.4mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.32mg | 29% |
| Riboflavin (B2) | 0.19mg | 17% |
| Niacin (B3) | 2.2mg | 6% |
| Vitamin B5 (PA) | 0.93mg | 19% |
| Vitamin B6 | 0.22mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 36.5mcg | 4% |
| Folic acid | --mcg | --% |
| Food Folate | 36.5mcg | 9% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 5.2mcg | |
| Carotene, beta | 39.2mcg | 0% |
| Carotene, alpha | 2.6mcg | 0% |
| Cryptoxanthin, beta | 23.5mcg | 0% |
| Vitamin A, IU | 107IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 180.1mcg | |
| Vitamin E | 3.4mg | 0% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 94.2mcg | 105% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 261g | |
| Water | 95.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.92 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.9g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | 87.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 261g | |
| Total Monounsaturated | 9.474g | |
| Total Polyunsaturated | 22.642g | |
| Omega 3s | 2.391g | 217% |
| Omega 6s | 19.899g | 166% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.391g | 149% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 19.698g | |
| gamma-Linolenic Acid (GLA) | 0.18g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.016g | |
| Capric Acid (10:0) | 0.023g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 4.601g | |
| Margaric Acid (17:0) | 0.047g | |
| Stearic Acid (18:0) | 2.61g | |
| Arachidic Acid (20:0) | 0.141g | |
| Behenic Acid (22:0) | 0.136g | |
| Lignoceric Acid (24:0) | 0.052g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.063g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.06g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 9.245g | |
| cis-Oleic Acid (18:1 cis) | 8.999g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.12g | |
| Docosenoic Acid (22:1) | 0.026g | |
| cis-Docosenoic Acid (22:1 cis) | 0.016g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.027g | |
| Conjugated Linoleic Acid (CLAs) | 0.063g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.571g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.269g | |
| Trans-Monoenoic Fats | 0.258g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.245g | |
| trans-Docosenoic Acid (22:1 trans) | 0.01g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.269g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 261g | |
| Essential Amino Acids | ||
| Histidine | 313mg | 39% |
| Isoleucine | 418mg | 38% |
| Leucine | 914mg | 38% |
| Lysine | 365mg | 17% |
| Methionine | 209mg | 19% |
| Phenylalanine | 626mg | 33% |
| Threonine | 261mg | 23% |
| Tryptophan | 131mg | 45% |
| Valine | 522mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 653mg | |
| Cystine | 313mg | 28% |
| Glycine | 522mg | |
| Proline | 1853mg | |
| Tyrosine | 287mg | 15% |
| Non-Essential Amino Acids | ||
| Alanine | 392mg | |
| Aspartic acid | 548mg | |
| Betaine | --mg | |
| Glutamic acid | 3889mg | |
| Hydroxyproline | 0mg | |
| Serine | 522mg | |